Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I believe that all persons posses a natural core of resilience, but that life experiences often block or limit access to this storehouse of strengths. I see my role in your therapeutic work as a guide and facilitator on your journey of growth and healing. I believe that relationship is primary in the work of psychotherapy, and that creating a collaborative, compassionate and supportive relation...
Our practice specializes in assisting intelligent, high-functioning adults to mobilize their inherent strengths toward achieving their highest potential. Clients that come to our practice often report a range of difficulties that impede them from living a well-balanced life. Most commonly reported symptoms range from feeling chronic stress, addictions, panic attacks, depressed mood, obsessive...
***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental...
You: "Enough is enough". You're ready for personal change. And now it's time to choose a therapist who is a good fit for you. Rapport is key in therapy. You need to be able to be quite open with how you think and feel. I may be a good fit for you if you are looking for these qualities: warmth, good listener, nonjudgmental, someone you feel you can trust and someone who empowers you to make your...
I help individuals, couples, and families break their negative cycles and start creating positive change. During these difficult times, I have found myself working more and more with couples to strengthen their relationship, provide marriage counseling, and help them improve their overall communication. Many of these couples have felt a loss of love, like, and lust in their marriage and they ju...
Are you striving to live more abundantly, perform at your highest level, and better understand your relationships, emotions, and physical well-being? If so, you are an ideal client for my practice. I have been providing counseling services in Georgia for the last ten years and have continued my education by completing training in Holistic Nutrition as well as Health and Wellness to ultimately e...
People of all ages and walks of life can benefit from therapy, because therapy is really for anyone wanting to improve their life. Sometimes problems are concrete and clear, other times, people know that something isn’t quite right, but they can’t identify what is causing them unhappiness or stress. Therapy works because there are times in everyone’s life when they can use help to overcome the...
Quality of life suffers - we suffer - when we feel pushed, pulled, stressed, judged, or used by people who are important to us. We look away from that emotional pain and cope -- at home, at work, and in the world. We lose ourselves and our dreams. If that's you, therapy (counseling) can help. Most likely there are patterns you are repeating. And, even if people in your life are stressful, there...
In a relaxed, non-judgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping...
I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value...
Are current events triggering feelings of worry, discouragement, and confusion? Perhaps past traumas are coming up for review? Are you being pulled in several directions at once? Are you experiencing a shift in what really, deeply matters to you? I would love to help you reflect, sort out, and heal. I offer teletherapy sessions (audio, visual) to clients in Washington State in the comfort of yo...
Life is filled with challenges. We all need help from time to time, but asking for help may not be easy. I believe it's important to find a therapist with whom you feel comfortable to be yourself. I provide mental health counseling to adults, adolescents, and families. We have within us the means to achieve a more healthy and satisfying cognitive and emotional life--often we just need some...
Hi! My name is Ashley Chambrello. I am a licensed Marriage and Family Therapist. I am not taking new clients until January, 2021. I practice in Cromwell, Connecticut and offer video sessions as well. I specialize in helping clients (ages 15+) manage their anxieties/worries/stressors/insecurities and empower them to make the changes that they need to make in their lives to thrive and be their be...
Are you experiencing emotional and physical problems that seem unmanageable? Life can be challenging when you've endured mental and physical stressors. Know that you are not alone. Together we will create the step-by-step tools needed to heal yourself and take back your life. My holistic nontraditional treatment will get you there. And it works faster than conventional counseling. Without judgm...
NOT TAKING NEW CLIENTS RIGHT NOW. Self-compassion is where healing begins. How we treat ourselves and what we say to ourselves is vital to healing the things that aren’t working in our lives. My goal, as a therapist, is to be your guide as you remove blocks and recognize your own strengths. I integrate Mindfulness and Cognitive Behavioral Therapy (CBT) approaches, which help people to grasp the...
