Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
"When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and young adults who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as...
I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported....
( English | español ) Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or presen...
~Now offering Psychedelic assisted therapy with Ketamine.~ Have you tried traditional therapy & need a new approach? Come meet us outside, under the blue Colorado sky. You may be dealing with trauma, depression, loneliness, thoughts that won't leave you alone, or failing relationships - we can help. Aleya Littleton is an Adventure Therapist & guide specializing in movement & the outdoors for...
There are new and ever changing stressors with the Stay At Home directives due to the Coronavirus. Now more than ever marriages and families are facing stress, anxiety, worry, and fights. So now is a perfect time to reach out for help to navigate the current crisis at hand. We have never faced something like this, so I can assure you, you aren't alone in feeling overwhelmed. For couples, I want...
Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration. Regarding relationships, these can range from parental, peer,...
I am honored to work with you to create the life you long for, learning tools to find peace, hope and abundance. I will meet you where you are and honor your goals. Together we will celebrate your strengths and find effective strategies to heal old or current discomfort. With my decades of life and professional experience you will find a safe place to explore what is meaningful for you and...
Beginning June 1, 2020, I will provide limited in person sessions. Secure Telehealth Available! My specialty is helping the "Wounded Healer". My practice predominately consists of healthcare professionals. . I gratefully accept adult clients from all walks of life regardless of your profession! With over 25 years of experience. I can help you navigate life's most difficult challenges. I prefer ...
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." This quote by Brene Brown describes therapy well, particularly when the focus is healing from trauma. Therapy is a place to explore and embrace your story more fully, and my highest value is establishing an authentic, safe, compassionate, and accepting environment where you can process what is keeping...
You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their...
I am a psychotherapist graduated from New York University and a Licensed Clinical Social Worker with 15 years of experience in the field. In addition, I received training in Mindfulness from Cambridge Health Alliance of Harvard Medical School which I encounter to be an interesting complement and a powerful tool to increase tolerance for painful emotions as well as an enhancing ability to remain...
I love working with people who feel silenced or on the fringes of society. I seek to help them find their voice and their place through reconnecting with people. Through validation, I help to unlock secrets that have been buried. I work on removing and replacing unhealthy belief systems. I help people discover meaning in their painful experiences. I plant seeds of hope for the future as we unco...
Do you feel alone and empty? Do you want peace and clarity? I am here to help and guide you to find your inner peace. Wounds are often the openings into the best and most beautiful part of us. Each journey begins with a single, yet often difficult step. Let me provide you with the tools to help heal your wounds. Like Shannon Alder, I know that courage doesn't happen when you have all the answer...
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges. Sometimes, despite our best efforts, we find ourselves stuck in...
ACCEPTING NEW CLIENTS! Offering online therapy & office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is...
