Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I was born and raised in Evanston, WY. I attended the University of Wyoming and graduated in 2018 with a Bachelor's of Social Work and with a Minor in Disability Studies. I then went on to complete a Master's of Social Work degree and graduated in 2019. I am currently a Provisional Clinical Social Worker. While in school, I worked with adults with developmental and intellectual disabilities at ...
I work with client's dealing with a variety of mental health needs from daily stressors like work and family to relationship issues, anxiety, depression, ADHD, and other mood disorders. I hope to help clients reach goals that often include developing coping skills, communication skills, and the ability to self reflect and problem solve; ultimately developing an increased quality of daily life. ...
*I am not accepting new clients at this time.* Finding a therapist that fits can be a challenge. I offer a respectful relationship to those seeking my counsel. Therapy is a partnership designed to help you to build a better, happier life. I believe we all have courage and strength we don't always recognize. Years of working with others has provided me with extensive knowledge and a wide variety...
Are depression, anxiety, worry, and stress preventing you from living your life to its full potential? Are you looking to lead a more gratifying life with healthy relationships and greater fulfillment? I work with men and women to identify the individual challenges that are holding them back. I will teach you skills and techniques to help you overcome your obstacles, decrease feelings of anxiet...
I invite clients to a safe, warm and supportive environment to process overwhelming emotions, hardships and life transitions. I specialize in young adults, college students and adolescents facing anxiety, stress, grief and adjustment to life changes. I believe healing comes from self-awareness, self-love, and compassion. Through counseling, we build a foundation of skills leading to insight,...
Johanna is the founder of Memory Farm a farm-based adult day center for those living with Alzheimer's and related diseases. Compassion and creativity are at the heart of Johanna's practice. At the farm, her clients engage in purpose fulfilling activities such as gardening and animal therapy. Johanna takes this same approach to her counseling clients. Johanna believes that every person's journe...
Am I sexually broken? A question I often hear... Talking about sex is no easy task, but I am here to help guide you on your journey to find the answers you long for. You may struggle with your sexual identity, or overall body image. You may ask yourself "are my sexual desires normal?" You may even wonder why your sex life (in all forms) is no longer what it used to be. This is the first step to...
I am a licensed clinical social worker and certified integrative life coach with experience providing psychotherapy and coaching to children, adults and families. I see individuals struggling with a wide range of issues including job and relationship stressors, issues with self-esteem, and those seeking support to process past trauma or a recent loss. While I incorporate ongoing research in...
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in...
Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, young adults, and adolescents to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you to cope with your symptoms, and find ways to make changes in your...
Charlie Mitchell, LPC-MHSP, is the founder and owner of Heart Pine Counseling Center. Heart Pine Counseling Center is missioned to bring premier counseling services to East Tennessee, with a specialty in the application of Emotionally Focused Family and Couples Therapy. This mode of therapy is extensively research and evidence based, promoting deep and long lasting emotional healing. Charlie...
Healing happens when we have something larger than ourselves to grow towards. I believe that the quality of our connection to ourselves, our loved ones, and our community is essential to our well being. All too often, because of past traumatic experiences, unfortunate events, or simply because of an inability to communicate, we become disconnected from those points of contact. In my approach to...
***Please submit all appointment requests through FrameworkPsych.com*** Dr. Leal is a graduate of the University of Texas at San Antonio as well as The Chicago School of Professional Psychology. She specializes in helping individuals navigate through periods of high stress in their life. At her core Dr. Leal believes that every single person on Earth is truly capable of change. By using cogniti...
Therapy allows you a chance to press pause on your life and look at the places where you feel stuck. I love the chance to meet with those who are feeling lost, alone, afraid, or stalled in some way. It is a privilege to intersect with people in moments of deep vulnerability in their lives, and collaborate with them to get the right support, tools, and clarity to help them achieve their goals in...
