Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I specialize in the following areas: Personal growth, Unresolved trauma and Relationships. I help adolescents and adults to heal from trauma (Physical, Emotional, Sexual and Child Trauma), and find relief from the pain of past experiences and relationships through different therapy modalities. If you are feeling overwhelmed, stuck, hopeless, lack of motivation or having difficulties to function...
( English | Français ) Self esteem issues, body image problems, self worth are all originating from early problems that were never addressed. By going to the core of the problem, we can fix the problem that keeps on weighing on the individual and help them find a solution. Digging deep is somewhat needed to understand where it all came from and find a treatment plan to allow the person to let g...
Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you...
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. At Harbor Psychological Associates all of our therapists have advanced clinical training...
*I am currently not accepting new clients. My focus is with those navigating the world of middle school, high school, and early adulthood. I have been honored to witness adolescents grow into young adults as they utilize a safe space to freely speak their mind. I am passionate about helping individuals at this age discover their strengths and confront their weaknesses. I aim to develop a strong...
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma....
Working with a diverse client base, I have over 10 years of direct clinical experience focusing on issues affecting adults, teens, and families. I use a variety of approaches to help you reach your goals in the best possible manner. With 20 years of industrial and business experience I can also help individuals be successful in the work place through career counseling and manager/owner coaching...
HEAL. Heal by Embracing Abundance of Life. Life is glorious. Life can get hard. We do our best to be our best. That's a lot of pressure. When we focus on falling short of that lofty goal, we tend to feel guilt, shame, depression, anxiety. We are not alone in life. Reach out for a helping hand in regaining the gloriousness of life. I invite you to accept help and to embrace the abundance of life...
The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life....
Am I what you need? Are we a good match? Relationship is one of the most important considerations in finding a therapist that will work for you. I am a Registered and Board Certified Art Therapist and a Licensed Professional Counselor. I do mental health art psychotherapy, art as therapy and conventional counseling with individuals having a variety of needs. I use positive psychology and I am...
*I am not accepting new clients at this time. * As a counselor I provide a compassionate and supportive environment that is conducive to healing and self-discovery. As your counselor, I will collaborate with you to find healthy solutions to life's struggles, while empowering you to make positive and lasting change. I believe in using a strengths-based approach to help my clients not only to hea...
I feel honored to do this work and have much experience working succesfully with kids of all ages, parents and adults. Finding the right therapist is much like finding the right pair of jeans....you want to make sure they fit well. Every counselor will have his/her own style which may not feel comfortable for every person. I offer a multi-step evaluation process, before we agree to longer-term...
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding,...
Hello, my name is Jeff Moffitt. I am a licensed clinical therapist with over 20 years of experience working as a therapist and counselor. I work with individuals and couples with a variety of issues including: depression, anxiety, worry, stress, relationship issues, grief and loss, bereavement, trauma, career/educational life changes, life adjustments, generational gaps and differences, obsessi...
My passion is watching people grow into the best version of themselves.I have the utmost respect for people who are devoted to improving themselves. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to...
