Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you feeling stuck? Are you questioning retirement, looking for a "third act" in your life? Is your relationship stagnant or in crisis? Have you ended one addiction, only to have another pop up? Are you the adult child of a narcissist and having issues with relationships and career?Are you a partner or parent of an addict or person in recovery?Are you ready for change? I am trained in...
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals and couples who are experiencing anxiety, depression, trauma, life...
Are you a mother feeling overwhelmed? Are you currently pregnant and navigating these intense emotions as you prepare to bring home baby? Are you a new mom and have met some difficult challenges? Was your birth experience not what you expected? Perhaps you are a new dad adjusting to life with a baby. Maybe you are looking for support through the journey of infertility and loss. If you can ident...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. My aim is for you to feel safe in a nonjudgmental therapeutic environment so that you may find insight and personal growth and reach your goals while remaining true to your authentic self. My approach to health is holistic, working with you collaboratively so that you could better understand your inner workings and experiences and effectively set and reac...
Adolescents and young adults often endure complicated transitions and unexpected challenges while learning to navigate the world. I enjoy working with people during dynamic times of life like middle school, high school, and college, and I also specialize in work with creative individuals. Clients are warmly accepted in my practice for who they are today. My goal is to provide a stable environme...
James N Stowe MA, LPC, CAADC, CCPG provides comprehensive outpatient services to treat mental health, substance abuse, ADHD, grief/loss, anxiety/depression, trauma relationship/marital difficulties, workplace challenges and gambling issues, among others. I openly welcome individuals and couples of all cultures, gender orientations and faiths, from late adolescence through adulthood. Developing ...
Jeffrey A Kimel. I am a Licensed Professional Counselor, Clinical Substance Abuse Counselor, and Independent Clinical Supervisor. I'm licensed and certified to practice in the state of Wisconsin. We offer specialty treatment in a variety of addictions including alcohol and drug addiction treatment. We successfully work with individuals and families in managing depression, anxiety, relationship...
I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with depression, grief, anxiety, anger management, PTSD and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in...
Did you just reach your breaking point? Are you at risk for losing what you care about the most? I work with people experiencing anxiety, debilitating stress, relationship issues, and addictions. I help marriages survive problems like alcohol, drugs, infidelity, and other complicated issues. Problems can be destructive and overwhelming. Building a life you love in these conditions can seem...
Welcome! I work with individuals, couples, and families who are looking to heal from past wounds and find their highest self. With a multidimensional background, I will meet you where you are and we'll explore the barriers that may be preventing you from moving forward. I believe you already have the tools you need. It takes a safe space with which to release the emotional weight and begin to s...
I would be honored to walk alongside of you to help you to discern where your pain, joys, and struggles are rooted. I find great joy in helping clients to release the chains in their lives that are holding them back from their greatest potential. Let's explore what your strengths, challenges, and growing edges are together. Please allow me to help you to believe the truth that hope and healing ...
Dr. Rexach's goal as a Licensed Mental Health Counselor is to deliver effective quality mental health services to all of those that seek professional psychological treatment. To help them or their loved ones develop strategies to cope more effectively with their life challenges. She has worked with clients struggling with adjustment to life events, anxiety, depression and addiction. Dr. Rexach...
I treat all anxiety disorders, depression, ADD, spectrum disorders, traumatic brain injuries, other incurred or congenital disabilities, children and adults with disabilities and psychosocial variables, including family members and making recommendations for improved work and school performances. I employ empowerment theories, play therapies, CBT, Christian and faith based counseling, as well a...
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety ...
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I...
