Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creatin...
Today you are one step closer to a new you where you can feel empowered and reach your personal goals. Although it may be intimidating to seek professional help, as humans we all need support and guidance. I am trained in specialized techniques that will help reduce your symptoms so you may feel better. My belief is that the client has the inherent capacity to heal and this can be accelerated i...
My focus is to get people back to living more fully, resolving trauma, abuse or whatever crises may have led to the important decision to pursue professional counseling. I have worked diligently in 25+ years of psychotherapy practice learning how to foster an effective healing process expediently. In my experience, clients have found therapy to be an extremely important venture, uniquely person...
I have been in private practice for 15 years. I enjoy working with children, families, and adults in helping empowerment to overcome difficult periods in life. I specialize in psychological testing and understanding the "big picture" to provide direction for treatment. I can assist in evaluating for learning disabilities, ADHD, Autism, Mood Disorders, Anxiety Disorders, Neuropsychological...
Are you tired of faking it? Do you want a different experience of life? Therapy can help. Couples mired in conflict can thrive again. Individuals can access their natural resilience. Old wounds, outdated beliefs, and fears can be resolved. Life transitions and grief need not paralyze you. The good news is that change only occurs in the present moment. You can start today to change your tomorrow...
I offer a variety of psychotherapy services for individuals, couples, and families to help find ways to increase understanding of themselves and others, process feelings, and identify and practice new approaches to existing problems. My approach is compassionate, but direct and goal-oriented. My work as a psychotherapist is grounded in the extensive study and experience in interpersonal and...
Feeling stressed, anxious, depressed, or just stuck? You're not alone. As a practicing therapist since 2011, it is my goal to partner with you during life's challenging moments and to assist you in reaching your personal goals. I utilize a variety of evidence based, therapeutic treatment modalities such as cognitive behavioral and motivational interviewing while tailoring my approach to YOUR...
In therapy sessions, we will talk about more than your current stressors. I seek to work collaboratively with clients to develop self-awareness, and reflect on how they developed their beliefs and behaviors that contribute to current difficulties in their lives. I also help clients develop realistic behavioral goals for lifestyle changes. We will explore family of origin dynamics, and work towa...
I have a real love for what I do. I enjoy working with people and respect them as the individuals that they are. At different times everyone is in need of extra support and understanding to aid in what I would call "life". These experiences cannot always be avoided, but they can be overcome....
Is your child or adolescent struggling in school, dealing with difficult life transitions, or having trouble connecting with others? Is your child/teen encountering depression or anxiety, past or recent trauma or behavioral disturbances? Does your teen experience negative self-esteem or poor self concept? Are you and your child having difficulty interacting with one another? I am here to help. ...
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide individual and family counseling for teenagers, college students, and adults in the transformative decades of the twenties and thirties. I have been providing counseling for nearly two decades and I have been in private practice for over nine years...
In the field over twenty five years, I offer an empathetic and compassionate approach. Life can test us from time to time and we all need some support. My passion is working with adolescents, adults, couples, children of divorce and those looking to adopt. I can, also, support you through a life transition which can bring up lots of confusing emotions, including depression and anxiety. If you a...
Life comes at us in all directions and can sometimes be overwhelming. I will help you manage those issues and assist you in trying to live and maintain a well-balanced life. Whether these are deep-rooted family issues, career issues, sexuality concerns, anxiety or depression, etc., I am devoted to help you through this process. I use a collaborative, integrative, and holistic approach helping e...
I choose to approach therapy in a way that addresses each unique person as a whole with many complex components contributing to their current state. Through empathy and genuine interaction, I seek to understand each person in the moment. I provide a warm and caring therapeutic environment that lets clients explore the problems they are looking to change. My goal is to help clients make changes ...
It is time to free yourself of anxiety depression or other struggles. You can learn the skills to live more freely in the moment and achieve your goals. I am certified in EMDR Eye Movement Desensitization Reprocessing) and am well versed in CBT( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MBSR (Mindfulness Based Stress reduction. I have had success working with individu...
