Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps y...
My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and...
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that socie...
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose...
You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a...
*NOW ACCEPTING CIGNA CLENTS* Life has a habit of throwing curveballs at the most inconvenient times. Our circumstances can often leave us feeling hopeless, overwhelmed and "stuck". We've all been at the point where we've felt helpless. Well, I am here to speak life back into you! I work with all clients from various backgrounds; ranging from teens, millennials, to mature adults. With over 7 yea...
Dr. Jacey Keeney, Postdoctoral Fellow, earned her Ph.D. in Clinical Psychology from Rosalind Franklin University of Medicine & Science, with an emphasis on Health Psychology. She completed her pre-doctoral internship at Penn Medicine, in the Princeton Center for Eating Disorders. Dr. Keeney specializes in treating children, adolescents, young adults, and athletes struggling with eating disorder...
**Currently fully booked but accepting clients on a waitlist** Are you struggling to be in a healthy and happy space that you wish to be in, whether it be emotionally, with yourself, or within your relationships? Do you need support during a difficult time or transition in your life? I am happy to offer a comfortable environment to help connect you to where you want to be. I will provide a safe...
I provide individual therapy to adults, adolescents, and children. I also provide couples counseling and parent support. My goal is to offer a healing place for my clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness. My approach is interactive, supportive and strength-based. I take...
Depression,Anxiety,Anger,Loneliness,Addiction/AfterCare ,Loss,Relationships, Veterans issues are a few pressures that often PUSH men into a corner,sucking productivity, self-purpose & even your masculinity. If you honestly want to be THAT GUY that stands out & has a handle on his stuff, reach inwards to the man that you're confident that lives deep inside of yourself. Whether life beat you down...
I’m very passionate about helping people, and celebrating their courageous strides. It takes courage to seek counseling, and courage to trust the process. I strive to create a partnership that is therapeutic in nature, and intentional in effort. It is with that intention, courage, and partnership that I assist my clients’ in reaching therapeutic goals, accepting and achieving growth, increasing...
In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I consider it an honor to hear your story and work with you towards change. Whether you are battling anxiety, low...
I am passionate about helping people find balance and freedom in their lives. Whether you are struggling with mental health symptoms, relationship issues or unresolved past events that continue to impact your overall well-being, I believe in providing individualized care and understanding how your life experiences have shaped who you are today. I am a licensed Marriage and Family Therapist in t...
I specialize in trauma (PTSD), perinatal disorders, and couples counseling using a wide range of evidence-based modalities, including both cognitive (“talk therapy”) and neuro-based approaches (EMDR, etc.). Trauma, such as childhood abuse or neglect, sexual violence, domestic violence, etc., can create chaos in many areas of your life, including relationships, parenting, work/school performance...
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or ot...
