Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering...
Are you looking to make a positive change and feeling overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Through supportive encouragement, I can help you learn new coping skills and how to feel empowered so that...
Feeling like no matter how hard you try, it’s never enough? Negative thoughts such as this can generate anger, guilt, sadness, fear and other feelings that can take us down a path that leads to anxiety, depression, or other symptoms of mental and physical distress. They can impact our identity, relationships, behaviors, health, and ultimately our happiness. If we don’t examine our faulty thinki...
We work with people that are seeking help to improve themselves. They may be hearing from others that counseling would be helpful or they have some insight into the areas of life they want to grow personally. You have everything to gain in working with one of our expert therapists. Our approach is to collaboratively work towards you achieving your personal goals. Our services include individual...
We have all experienced a time when daily stressors negatively impact our thoughts, beliefs, behaviors, and relationships. I will respectfully join you in discovering internal resources that will reframe the negative patterns and restore your relationships. I firmly believe that you have the inner strength and power to overcome obstacles and challenges. With compassion and professional guidance...
We are all living through scary and intense times. Are you struggling with adjusting to life in-doors? Do you have children that are out of school, and you're not as calm and patient as your were before? Are your children overwhelmed and anxious/sad about missing their friends? Maybe you are worried about your community or the state of the world. Maybe you have always felt a little uneasy, but ...
I believe in creating a warm and safe place where people can feel comfortable working through their difficulties and emerge with new strength. I work with adolescents, adults, couples, and families on a wide range of personal and interpersonal issues. Some people have a clear idea of the problem they want to address, and others are simply experiencing too much difficulty and only know that...
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help is the best way to put things into perspective. As a committed, professional Mental Health Counselor, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I work with patients from a variety of backgrounds,...
Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a we...
Welcome, let’s get the healing started. I can support you along the way, whether it be a mental health diagnosis, grief, trauma or relationship difficulties. No matter your need or reason for seeking therapy I follow your lead. Therapy will be your safe place to work through the difficulties that may come along in life. The goal is for you to be seen and heard in order to foster change and crea...
“At times, life seems like a deep-dark hole, but really it’s a tunnel, and if we walk together, we’ll reach one end or the other.” Fr. G. Boyle, Homeboy Industries. We live in challenging times; it may help to talk with someone to try and make sense of it all. I’ve experienced the positive effects of having a trained professional in my corner. My hope is to pay that forward and support you in...
We are all works in progress. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey in...
Do you feel stuck in the same situations or same kind of unhealthy relationships which produce anxiety, anger, depression, broken trust, or becomes abusive? I provide a comfortable judgement free environment wherever you are on life’s journey. Maybe you are finding it difficult living in the new COVID world, are dealing with trauma, job, addictions, grief, chronic pain, live with mental health...
( English | español ) My ideal client would be an individual struggling to adapt to new circumstances with old coping skills. A client that wonders why life seems harder now than it had before and they're looking to find someone who can help them understand what they are missing. The client would need someone to show them to help them adopt new skills, gain new insights, and possibly resolve pa...
