Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Update: I have weekday evening (T,W, Th until 8 pm) and some Saturday appointments available. Ages 13 & up. I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and...
Hi there! I am excited for the opportunity to help you. I’ve been actively working in the social work and mental heath fields since graduating college in 2006, and have found fulfillment in using numerous therapeutic modalities to serve a wide range of ages and demographics. I have a flexible work schedule, and can see you any time, including weekends or evenings. I also offer teletherapy. I fe...
( English | español ) Are you a professional, entrepreneur, college student, artist, writer, creator, or performer. Are you a striving individual having trouble moving beyond anxiety, depression, low self-esteem, procrastination, and guilt. You feel stuck in achievements, have stage fright and creative blocks, or you face work stress and life setbacks. I want to provide you with the hope that...
Despite an often chaotic and painful world, I believe each of us desires, and is capable of, a fulfilling, connected and healthy life. A collaborative and respectful therapeutic relationship can be one way to make the changes needed to find healing, increase feelings of joy, and your sense of connection and belonging. I understand the challenges a person faces when seeking positive, professiona...
**DR. BOSWELL IS NOT ACCEPTING NEW CLIENTS AT THIS TIME** I am a Licensed Marriage and Family Therapist as well as a Licensed Psychologist who has worked with a variety of individuals, couples, families, and children over the past ten years. I adopt a collaborative approach wherein the client and I begin to explore the areas of one’s life that cause suffering. Together, we undercover unhealthy,...
My passion for helping and empowering others shines through my commitment and connection to clients. Trauma can be debilitating and difficult to process. Therefore, I believe that a strong and safe therapeutic relationship built on trust is essential. I focus on developing healthy self-esteem, improving relationships and interpersonal skills, and learning how to navigate life stressors with a...
Are you struggling to cope with life transitions, low self esteem, or simply to manage the stresses of daily life? Do you feel like you just can't shake feelings of depression and anxiety? Are you pregnant or a new mother struggling to manage your mood and adjust to the demands of your new role? Do you have doubts about yourself and your abilities to make the changes that you want in your life?...
“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." -Chimamanda Ngozi Adichie. We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we f...
I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and...
It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotio...
Welcome to Wholistic Counseling! My name is Kathy Ensign and I am a licensed clinical social worker. My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic...
My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families ...
I work with adults, young adults, teens, and their families. I specialize in working with teens and young adults who are transitioning from wilderness therapy or residential treatment programs. I utilize a relational based approach that incorporates evidence based practices such as Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), somatic/body work, motivational...
Each person I have the honor of coming into contact with allows me into their life in a way that I value beyond anything else. I think that underneath everything, we are all wishing to be heard and Seen for whom we perceive our truest Self to be. That is why I strive to work with clients in a way that creates space for exploring the lens in which they view their sense of Self and their...
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpo...
