Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling and therapy for May/December Couples coping with age related...
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I...
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privil...
Having Problems? Are You Stressed? Are You Misunderstood? I see clients who have unresolved conflict. I see clients when: It is time to seek my assistance when your professional life is challenge. It is time to seek my assistance when you the parent(s) seeking help for your adolescent youth faced with conduct and/or academic challenges. It is time to seek my assistance when you are faced with...
It takes courage to take the first step toward healing, change and growth. I have a compassionate, warm, non-judgmental style and a deep respect for your inner strengths. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. Building a safe, genuine relationship with my clients is the cornerstone for healing in thera...
Do your thoughts and emotions feel overwhelming? Do you take on the intense emotions and energies of others and feel it in your body? Have you been called “too sensitive,” and have been told to “just get over it”? You have a big heart, are vulnerable, and intuitive, who has a desire to help others, but has a difficult time setting healthy boundaries. You get easily drained, and lose yourself in...
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balanc...
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress,...
I am enthusiastic, I feel deeply, and I believe in the power of humor - these are core to who I am as a person and core to who I am as a therapist. Many people come to me experiencing anxiety, depression, and shame - I help people move beyond these and feel less alone. Life is messy - I help people through the messiness. I work with adolescents/teens, adults feeling stuck, people across the gen...
Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change .Relaxation , movement awareness , and breathing techniques are utilized to pinpoint issues , and move towards their resolution.Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available Dance/Movement Therapy , or...
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the...
I am an innovative, no-nonsense professional who is committed to empowering individuals to take their lives from zero to sixty through my motivational counseling process. I am a graduated of Albany State University with a Bachelors Degree in Sociology. I obtained my Masters Degree in Professional Counseling from South University. I began my professional career as a corrections officer in Southw...
Life is an unpredictable rollercoaster and everyone can need a little help trying to figure out how to manage that rollercoaster. My aim is to support you in finding a way to draw on your strengths and make the changes you need to make your life whole again. I use a wholistic approach to tackle the various barriers that impact life for instance: financial stress, relationship problems, work...
Hi, Are you looking for a therapist who can relate and understand your unique background? Are you struggling with feeling worried, sad or hopeless? Are you someone looking for more support while you juggle school, work, family and personal relationships? Are you and your partner having trouble relating to each other? If you said yes to any of these questions I invite you to contact me about you...
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents,...
