Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Serving the Merrimack Valley area, I treat clients ages 12 and up. I use a variety of therapeutic techniques that are tailored to client needs. I am committed to providing high quality behavioral healthcare that does not only address specific concerns and symptoms, but also helps improve overall functioning and quality of life. Problems I treat include depression, anxiety, trauma, addiction,...
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring y...
Feeling overwhelmed, depressed, panicky or hopeless? Have difficult emotions, habits or life challenges gotten in the way of working towards goals or enjoying your time? Therapy is a safe environment where you can open up about your experiences without feeling judged. It is also a place where you can learn skills to help you change behaviors and better cope with emotions as well as develop a pl...
I have been a clinical psychologist since 1994. I am a change agent for people who know they need to change but aren't sure how to get there. My approach is supportive and nonjudgmental, supplying you with feedback and ideas about how to proceed. We will forge a partnership to help you get what you want out of life. Many insurance plans are accepted....
My practice is currently full at this time. If you would like to be added to the waiting list please leave me a message. I recognize it is not easy to seek counseling and yet sometimes in our life, reaching out for support is exactly our best choice. I am passionate about assisting individuals, teens and families as they work through life's obstacles in a warm and welcoming space, that is both...
I love working with individuals and couples on their growth path. I specialize in working with adults who have experienced trauma and have training in Somatic Experiencing therapy. You can find my videos on our YouTube channel, Consciousness Now TV, where you can find free videos to help you lower your anxiety and stress and increase your feeling of well-being. I have both a psychology practice...
Individual challenges can cause considerable pain, anxiety, and stress in many areas of life. With specialties in nursing, psychiatry & education, I am aware of the toll life events can have upon one's sense of well-being. Through my work at the Council on Aging, university and health clinics, I appreciate and understand the unique needs as we mature. Coping with health issues and disability ca...
Extensive experience working with individuals, couples, and families from many different cultures, socioeconomic, sexual orientations, situations, and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Please visit our webpage at...
**In-person and teletherapy appointment options available.** Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on trac...
Are you feeling stressed or depressed? Perhaps you are struggling with a specific issue, feeling lost, or maybe you're feeling completely overwhelmed? Life can indeed be overwhelming. It sometimes diminishes our ability to see the solutions to the problems we are facing. There are many ways to deal with life's challenges. Sometimes the ways we choose to deal with them are unhealthy or...
Our practice is centered around providing quality clinicians to helping children, adults and families improve their lives. We provide a variety of services includes psychological testing, psychotherapy and ABA. Through the use of several treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as psychodynamic and humanistic interventions we w...
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We...
WHAT IF YOU COULD DARE TO BE WHO YOU REALLY ARE? Everything revolves around how you feel about yourself. Your self-worth, Your ability to freely express who you are, Your self-confidence and inner strength, Giving your self permission to be authentically you. Everything comes from how you see yourself. It's the hub, the kernel, for all else that you do. Most people do not feel that good about...
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational...
