Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer compassionate, nonjudgmental, and supportive therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and...
Warm greetings! I appreciate the challenge of finding the "right" therapist for you. If you are worried about your job or relationship issues, I am glad you are here. My approach is interactive with a focus of finding practical solutions for your concerns. If you are a couple who desires more intimacy and better ways to resolve differences, I can assist you. I have completed Level 2 Training in...
Happiness is not something you postpone for the future; it is something you design for the present. - Jim Rohn. If your searching for therapy than you are taking the first step to bettering yourself and your life. I truly believe that therapy is an empowering tool to freeing your mind of self-imposed limitations and growing beyond our current mind-frame. I work with people willing to explore...
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out whe...
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you. Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and hav...
I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents, parents, families and adults. With my previous work in the private sector and art community...
Life just sucks sometimes, and you need the most support when it feels like everything is crumbling around you. You need help to make sense of the chaos and find your path again. You need a compassionate voice that hears you, sees your pain, and commits to a journey of healing and discovery right beside you. That’s where I come in. My role in your life is to help you uncover your potential and...
My passion is to provide hope and healing from life's challenges in a safe place. I can help. I can come along side you and together we can find peace and relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years both inpatient and outpatient in a variety of roles and provide several specialties to help individuals, couples, and families recover f...
My passion is helping you overcome life's challenges and achieve personal healing and growth. As we work together, you will accomplish a healthier sense of self and stronger, more meaningful and loving connections with your partner and family. Change and growth are always possible with a foundation of hope. My primary focus is fostering a safe, secure environment where you can verbalize your...
Relationship stress, conflict, and anxiety can rob the joy of dating and being in love. The pain of not fully connecting, cheating, and addiction issues with a loved one can feel unstabilizing. It’s easy to feel overwhelmed and want assistance. I imagine you want to feel grounded, to not have outside situations or people dictate your every move or mood. You want to be happier, contented, and...
Become your best self: authentic, whole, empowered, and living a fulfilling life. I specialize in uncovering the roots of what's getting in the way. And something is. It always is. You are doing the best you can with what you have to work with. You can heal those wounds, release ineffective patterns of living, and develop a relationship with yourself that is better than it could ever be. Become...
I am a career counselor and coach, and a licensed professional counselor with 18 years of experience. I help individuals identify their talent, connect to the world of work, and then cultivate talent for job effectiveness. I have a passion for identifying talent and nurturing it. I work with people in all phases of the career journey - students planning their college career through to the encor...
I once heard that finding a good therapist is like discovering your favorite flavor of ice cream. Counseling is not one size fits all. I focus primarily on the creation of a warm atmosphere to dissolve barriers to a joyful authentic life. In order to see results of therapy, I believe there must be a strong therapeutic relationship. I am a non judgmental advocate for my clients. I believe that...
I am once again offering SAFE walk n talk sessions for local clients or video sessions for clients who prefer. I am truly passionate about helping people live purposeful lives. I believe every person has untapped potential for positive growth. Yet sometimes there are major roadblocks and help is needed. Together we will identify your unique strengths, explore new perspectives, deal with roadblo...
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are going through a life-changing event or transition or have had stressful experiences throughout your life, I work alongside clients to find some relief from their symptoms, and then increase their understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope...
