Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have over 16 years of experience working with children, adolescents and families. I am strength based, solution focused and strive to empower you to build on what is already working in life. I am trained to work with children ages 0-5 and have an expertise with struggling teens. Whether it be life situations, depression, anxiety or trauma, I will partner with you to improve general happiness ...
When your own best thinking isn't helping you move forward through a challenge, finding a skilled therapist is a courageous thing to do. As a Licensed Professional Counselor with a Master's degree in Marriage and Family Therapy, I work with individuals and couples of diverse backgrounds and experiences to identify life patterns that get in the way of positive growth. I have the experience of ov...
Are you feeling anxious, depressed or stuck? Are you struggling with emotional wounds that are holding you back from living the life you truly want for yourself? Are you satisfied in your most important relationships? When life throws you challenges it may seem impossible to go it alone. Therapy is a healthy and interactive dialogue that can help you achieve your goals and gain a greater sense ...
I will empower you to be your best self & accomplish your goals by clarifying and releasing obstacles. Our mind can create anything, but our emotions get in the way and cloud our perspective. Has unexpressed anger, fear or sadness built up inside & stolen your confidence? I can help you to express your true feelings, talk about what you really want & create a plan to accomplish that. Together, ...
I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. Self-awareness is the key to profound and positive change. I respect your courage to begin. My goal in therapy is to facilitate exploration in an attempt to heal and make sense of difficult situations, emotional states, and relationships. I have confidence in the power of compassion and human connection. Whatever your goals, I provide a relaxed,...
(Please note that I will contact you from my private number, different from the number you receive from psychology today below ). We all need someone to truly listen, and there are times in our lives when we can benefit from the help of a compassionate and knowledgeable professional. I am a licensed psychotherapist, LICSW, MSW and MBA who counsels adolescents, adults, and couples. I offer hope...
If you are tired of feeling anxious, stressed, or overwhelmed I can help you learn to better cope with symptoms so you can get more enjoyment out of life. I provide support, encouragement, and assist each client in finding new techniques to better manage challenges. Clients I have worked with have reported feeling more confident in their abilities to understand, express and manage emotions. I h...
Hablamos Espanol! Telehealth options! Multiple locations! Male and Female Therapists Available! Clients who come to us often struggle with serious mental illness (anxiety, depression, bipolar disorder, personality disorder, and psychosis), as well as general mental health issues such family conflict, marital distress, low self-image, spiritual issues and identity confusion. We will help you...
Dr. Colette Blakely, LCPC, is the Director of BLAKELY Counseling Services. She has been active in the counseling field for the past 22+ years. Dr. Blakely works with adults, teens, and couples experiencing anxiety, depression, lifestyle concerns, grief, and other mental health concerns. She is certified as a Licensed Clinical Professional Counselor (LCPC) in Illinois. She has her terminal degre...
LICENSED IN PA AND NJ - ACCEPTING TELEHEALTH Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress...
Currently not accepting new clients. Please email to get on the waitlist: I believe in providing a non-judgmental, safe space where a person can feel free to explore different ways of thinking, feeling, and doing. Change is not always easy. You don't have to go through it alone. With collaborative, goal oriented, person focused therapy you can explore who you are and who you would like to becom...
You’re stuck at home and stressed-out to the max! You love your partner but you didn’t sign up for 24/7 togetherness. You need support and tools—right NOW! You are used to working hard and getting what you want, but there isn’t much you can do to “fix” things right now. You need a template for how to be in a relationship in the midst of all this craziness. You miss friends and family, and you f...
For the past twenty years I've been working with clients, of all ages and life phases in identifying and navigating the "speed bumps" that negatively impact the quality of their lives. I do not believe that therapy is a one size fits all; what works for one person doesn't necessarily work for someone else. I've always adopted the approach that psychotherapy is a creative process, which is simil...
At the Uptown Counseling Center of Mandeville, we provide expert treatment for Eating Disorders, Addictive and Substance Abuse Disorders, Anxiety Disorders, Depressive Disorders, and Couples/Relational Therapy. Our staff is here to help you enjoy your better life. We specialize in Eating Disorders, Addictive Disorders, Couples Therapy, and Anxiety and Depressive Disorders. We tailor our treatme...
Have a goal in mind? Learn how achieve it. Need to establish winning behaviors to achieve your goals? Want to learn how hypnosis and NLP (neuro-linguistic programming) can make the difference in getting you there? Want to experience the power of hypnosis and NLP? As a practitioner, trainer and educator for more than 25 years, my passion is to teach you how to rise to your highest aspirations. I...
