Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
"Our wounds are often the openings into the best and most beautiful part of us" (David Richo). Depression, Anxiety, Panic, Stress, Trauma, and Adjustments are examples of life's challenges. Unearthing those challenges gives way to polished gems. My vision is to have your gem shine with: Self-Worth, Authenticity, Learning,Understanding, Synergy, Veraciousness, Inspiration, Trust and Acceptance....
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and...
Currently offering teletherapy through insurance for those at home during this crisis. In these trying times, we all could benefit from a little extra help. My office offers compassionate, supportive therapy. The goal is for you and I to work together as a team. Everybody's needs are different and everyone can benefit from a personalized program of therapy. Whether you are challenged dealing wi...
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adults to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul....
What would you do if you had the courage to take risks and get vulnerable in your personal or professional life? Let's find out together. As professional women, we often cope with uncertainty and "impostor syndrome" by trying to perfect ourselves and outperform our peers. And we can struggle with intense guilt and shame when it feels like we're falling short. More often than not, this cycle...
I believe in the inherent strength we all have to work to overcome adversity in our lives. If you, a family member, a child, or a friend are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges....
- 20 years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 14 years - Juvenile Justice experience I enjoy working with adolescents and adults as they sort through the challenges of life. I make every attempt to help develop change for...
Feeling alone? Empty? Awkward? Anxious? Ever wonder when the pain will end? Maybe you're single, on the verge of becoming single, or coupled but the happiness is gone. Ever think you're destined to be rejected, abandoned, anxious, or depressed indefinitely? Yes, I get it. I've struggled too! Life can be really tough so it's natural to need a person in your life who will validate those feelings,...
Hello, and thank you for considering me as your counselor. Some of the areas that I have experience working with include anxiety, depression, grief, impulse control, social skills, interpersonal conflicts, OCD, ADHD, and other related issues. My therapeutic style integrates a person-centered and cognitive-behavioral approach that is occasionally facilitated through art and other expressive ther...
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full lif...
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/chi...
I have been providing therapy for the past 20 years. I work with a variety of issues, and most age groups. You are welcome to email me with specific questions about your situation. I want to ensure I help resolve your concerns....
Life can be HARD. Are you feeling stuck, drained, unhappy? If so, you are not alone. The first step is reaching out to find a therapist that you feel is a good fit for your needs--someone that you can feel comfortable speaking to. I provide a safe, supportive, non-judgmental environment and am told by clients that I have a calming and compassionate presence. One size does not fit all--treatment...
Most of my clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adolescents and...
