Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Whether you are going through a difficult transition, feeling lost, or are looking to build a healthy future, I can help. Do you find yourself stuck in a pattern of self criticism and doubt? I work with clients to help them identify stuck patterns and learn the skills needed to create a fulfilling life. Do you want to go from being distant or indifferent to open and connected? People-pleasing t...
I am a Certified Equine Assisted Therapist and work with children and adults, individuals, couples and families. I work with clients that have struggles with life transitions or just would like to learn healthier ways of thinking and being. Horses are the bridge to making changes quickly and actually assist in rewiring the brain for healthy interactions! I would love to chat with you about how ...
Sometimes life just doesn't give us a break and we begin carrying the weight of each life event with us. You may need a safe reprieve; I'll provide you with that. Whether you are struggling through lifelong anxiety, depression or the effects of generational substance abuse, we will work together to help you with symptom management, problem-solving and to develop a new life approach. Change will...
Hello! Welcome to the private practice of Albert Pignataro, MFT. I am a licensed marriage and family therapist (MFC 53486) practicing in Willow Glen, San Jose. I have over 9 years of experience providing therapy to adults, youth and families in individual therapy, couples counseling, and group therapy. I work with hetero and LGBTQ+ clients, and I normally work with adults and young adults (ages...
I enjoy working with a diverse population of clients ranging from children 6-10, adolescents 11-18, adults and families. I believe in building on strengths and that every person has the capacity to change. If you are looking for a counselor who is dedicated to helping you achieve your therapeutic goals in a safe and collaborative environment and aims to empower each client towards...
- Couples' Counseling - Are you tired of having the same arguments with your spouse or your partner? Do you feel more like roommates than lovers? What if working on your challenges can bring you closer together? No matter how difficult things are, there could be a way back to love and mutual respect! Most couples get into trouble because they never learned the skills necessary for making the...
I love working with people who are wanting help with such issues as depression, anxiety, relationships, or grief to name a few. Through my training, life experience, and a certain gift that I have been given, I have developed approaches that I think could really work for you. Whether you and your partner are looking to do couples counseling or you simply want some individual therapy for issues ...
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family...
If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the...
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire....
TELEHEALTH NOW PROVIDED. Do you feel that Anxiety has taken hold of you and stopped you in your tracks? Anxiety can make you feel uneasy, unconfident and negative leading to depression and unable to see the brighter things in life. I provide brief therapy and/or long term treatment to help individuals, couples and families navigate life, relationships and transitions by embracing change and...
Women face various challenges through out different seasons of their lives. Career changes, health issues, relationship issues or divorce, single parenting, and empty nesting can sometimes be difficult and overwhelming at times. I help women going through these types of life transitions find strength and support. I provide women with the tools they need to move forward in a positive direction w...
Owner, Dr. Melissa Springstead, is a licensed Marriage and Family Therapist with experience teaching, tutoring and providing psychotherapy to children, adolescents and their families. Often time students in today's world feel overwhelmed with all that is expected of them. Between academics, extracurricular activities, social and family obligations, students (and parents) often feel burnt-out. T...
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and...
**Yes, Accepting New Clients** To make real change happen we must choose. Choosing requires courage, strength & personal responsibility to undertake the intimate journey of self-discovery, no matter how broken we feel. The Japanese culture has a tradition of painting a broken section of pottery with gold, thereby embracing the meaning that beauty is found in the broken places. From a conscious ...
