Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Counseling, mentoring and coaching for adolescents through adults. Creating the confidence and skills to overcome life's challenges. www.jcasscounseling.com. Friendly, modern, and practical - accepting major insurances. Please call or e-mail for questions and availability. You can also visit my website for "Frequently Asked Questions" at jcasscounseling.com, to get a better personal sense of ho...
My philosophy is to assist my client in the discovery and mastery of their all-powerful Self. My approach to counseling is client centered. However, I provide services from a solution focused (targets the desired outcome of therapy as a solution rather than focus on the symptoms), and cognitive perspective (focuses on addressing negative thought processes (cognitions), while replacing them with...
Not feeling like yourself? Are you struggling with life's ups and downs, relationships, or significant life changes? Your experiences and emotions are important and I can help you make sense of them. The most important thing I bring to the table is a warm, accepting, professional environment to develop a strong relationship. I know that if we build trust and a positive relationship your success...
I have been working in the fields of substance abuse and mental health recovery for 10+ years. I enjoy helping clients remove barriers and obstacles to happiness and create, for themselves, a fulfilling life. I believe compassion, respect and hope are central components to the therapy process. I believe that the therapeutic relationship is the most critical aspect of care and believe that...
I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, weight management, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies tha...
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones! I meet with children,...
I hold the strong belief that everyone has the right to be heard with an open mind, regardless of their background or circumstances. I see my role as someone to help you understand yourself, ideally to gain insight and healing. As a clinical social worker, my training has shown me that you, the client, will tell me what you need. Some people need support for a single issue, others need to sort ...
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." -Brene Brown- Are you ready to heal? I've been in practice for over 15 years and I am passionate about helping people discover their inner wisdom and find wholeness. Treating interpersonal trauma is my specialty- abuse as a child or adult, sexual and emotional abuse. I specialize in trauma, substanc...
*DUE TO THE COVID-19 OUTBREAK VIRTUAL SESSIONS ARE BEING OFFERED. Life is frightening at this current time. So much has changed and continues to change daily around you. Your having feelings of uncertainty, feeling overwhelmed, and struggling to manage the overall negative emotional impact you are feeling. Your having trouble balancing your own life while others look to you for comfort, securit...
***COVID-19 Information*** Infinity Center for Personal Growth has counselors ready and waiting to serve you via Telehealth (Video Sessions) during the pandemic that we are experiencing. We want to meet your needs and therefore if you are in need of counseling and experiencing a financial hardship, we will work with you to the best of our ability. We have a diverse staff with a variety of train...
Whether you have experienced a major life loss, or despair is felt deep within, life can often demand more from us than we are able to handle on our own. As we do our best to keep moving forward, we may reach a point where we feel in over our heads. Overwhelmed by such feelings as chronic stress, anxiety, anger, isolation, disillusionment, low self-esteem, and depression, we become stuck in a...
Day to day life can be overwhelming in some or all aspects. Life inevitably throws curve balls, disappointments, heart ache, trauma, Joy or surprise. What happens when you do not handle situations (good or bad) well though? Is there a sense of feeling stuck, unworthy or helplessness? We all are capable of moving through situations with intention and grace when utilizing the correct tools. I wou...
Hello! My name is Joanna D'Agosta, a New Jersey Licensed Clinical Social Worker. I consistently aim to work diligently and compassionately with adults, adolescents and children while helping them achieve their desired levels of daily productivity. Largely utilizing Cognitive Behavioral and Supportive Therapy strategies, I attempt to help my clients reduce the intensity, frequency and duration o...
I provide psychotherapy for individuals, couples, children, adolescents, and families that may be facing some of the following challenges: coping with stress, mood & adjustment difficulties, premarital & couples counseling, divorce & relationship issues, parenting consultation, trauma & loss, eating disorders, LGBTQ support, and personal growth. I also provide psychoeducation and offer group...
Heart Mind Soul Services offers counseling, coaching, and consulting around life's transitions, upsets, and disappointments, as well as life's moments that ask us to develop ourselves faster and with more resiliency than normal. We help individuals and groups find their health, identities, and lifestyles of choice. Our counseling and coaching services are built on care and compassion, as well a...
