Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I believe healing is relational and my privilege is helping individuals, couples, and families create interactions and relationships that are healing. It's not easy work, but the work that happens in therapy can be life changing. I help clients deepen and transform the ways they think, feel about, and experience themselves and their relationships. My own life experiences shape my therapeutic vi...
More and more people are having trouble knowing who they are or where they belong. What we were taught growing up doesn't make sense anymore. Because of this, we have difficulties getting out of bed to questioning our faith. When we feel this way it is a hurt or loss that is almost impossible to describe. My type of therapy presents people with an opportunity to understand why they think and fe...
As a counselor, I seek to help individuals find meaning, purpose and resilience through their struggles and challenges. For the past 15 years I have provided mental health services in various settings and with different populations. My focus in counseling is to develop a compassionate relationship with each person based on a radical acceptance of a person's history, difficulties and strengths....
( English | español ) Wellness is having a healthy balance of our mind, body, and spirit. When it’s disconnected, you may feel unmotivated, empty, or dissatisfied with life or relationships. It causes negative thoughts that contribute to feeling depressed or anxious. Exhaustion is another sign of imbalances due to giving too much of your energy to others or feeling like there is not enough time...
Currently not accepting new clients at this this time, I aplogize.** I'm open to any client/situation. No judgement will ever come from me & I welcome anything to help me grow even more as a MFT. Believe me when I say that I'm here for you 100% & will utilize every resource I have to get you to the goal you are striving for in therapy. I want to channel the motivation & endurance you had to fir...
I received my Masters in Clinical Social Work from the University of Pennsylvania. My practice is located in Wynnewood, PA. I specialize in children, adolescents, young adults, and families. I value quality of life and identifying what that means for each individual. My approach is collaborative, supportive and client-centered. My office is a safe place for children to learn how to express...
Sometimes it helps to talk with someone outside your circle. Whether you are feeling worried about the future, feeling sad and hopeless about a significant relationship, or simply want to get a fresh perspective on improving work life balance, talking with a trained and experienced therapist can be immensely helpful. In therapy you will find a safe, supportive place to explore your personal iss...
I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Separation/Divorce, Chronic Pain, Mood Disturbance, Self-Care, and many more. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life. I aim to provide a...
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to chan...
MLC of Greater Atlanta is an Abundance, Empowerment, Mind-setting & Prosperity Practice. We specialize in Getting to the ROOT Causes of Problems & Symptoms! We are Atlanta's Premiere Provider of Hypnosis & Hypnotherapy, as well as Atlanta’s Premiere Provider of Cognitive & Professional Coaching! We believe that many cognitive and behavioral approaches fail because they don't reach the root caus...
If you are easily overwhelmed, have feelings of chronic anxiety or depression or are struggling to find balance or purpose in your life, I can help. I specialize in reducing anxiety, overcoming depression, healing trauma, and recovering from addictions and co-dependency. In our time together, we will focus on alleviating distressing symptoms while addressing underlying causes. As greater awaren...
A safe place to show up—and to be accepted—exactly as you are. The freedom to move at your own pace as you rewrite old narratives that no longer serve you. The respect of someone who sees you as the expert in your own life, and who views their role in your journey as co-pilot, not navigator. These are things you will experience working with me. I am particularly interested in providing telether...
Life stressors can undermine an individual's functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns a...
My approach to therapy is meeting you where you are at and letting you know you are not alone. I create a safe space to explore and process the issues you are facing and work to establish a stronger sense of well being. By challenging perspectives that do not serve you, we can empower change. I have worked with a variety of concerns, but my practice often focuses on anxiety, depression, parenti...
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation and applied behavioral analysis including social skills grou...
