What is Positive Psychology?

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Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.

Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.

Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.

Find a Therapist Who Offers Positive Psychology As a Treatment Option

I have a M.A. in early childhood education and a Ph.D. in Human Development. I worked with hospitalized children for 10 years. My work with families gave me expertise to support parents of young and grown children as well as extensive experience helping individuals and families manage trauma and loss. I have been a licensed M.F.T. for 35 years, and have coauthored a book: Becoming a Wise Parent...
I care. The people who come to visit me will leave feeling heard, validated and they will be provided workable skills to overcome any addiction or behavioral issues getting in their way. Those who successfully complete services with me will be provided a lifetime contract for further tune ups, as needed, at no cost. I will stand beside each in my care to ensure they know how to use the skills...
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in New Jersey, looking for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of...
If you are looking for advanced practice counseling for mental health, addiction or relationship issues, and want to be treated with care, compassion and understanding, I can help. I am part of a team of health professionals at Signature Psychiatry Associates (SPA). Everyone experiences anxiety, depression or some personal struggle; we are here to help with the momentary crisis to severe...
A journey of 1000 miles starts with a single step and sometimes the biggest step is asking for help. My name is Adam Dubay. I am a Licensed Clinical Professional Counselor. I have been in the mental health field for more than 20 years and in private practice for over 15 years. I have extensive professional training and experience in trauma treatment, and employ a wide variety of therapeutic...

Michael Gibbs

Baltimore

Maryland

Specializing in encouraging and motivating individuals to engage in probably one of the most uncomfortable endeavors known to people. "Looking at one's own self" and not focusing on the world around us for "problems" or "solutions"......But looking within....
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additional...
Recovery is a long and arduous journey and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist, thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term therapy that hinges on the relationship that develops over time. Th...
I view each client as an individual; I believe no two people are alike therefore no two presenting issues are alike. I feel it is imperative that the client be an active participant throughout the therapeutic process therefore the client will identify what they would like to focus on and together we will set realistic, obtainable goals. I have specialized training in Trauma Informed Care, behav...
I believe in every person's ability to heal, change, and grow. I specialize in anxiety and depression, grief, trauma, relationships, fertility, pregnancy and post-partum issues. I can help you identify your unique strengths and resources to work through these issues. I provide strategies to reduce and manage the emotional effects of these, while supporting you in understanding the core issues a...

Quincy Adams

Brooklyn

New York

Unfortunately, I am not accepting new clients at this time. Feeling stuck, unfulfilled, and overwhelmed can be very debilitating, isolating and feel permanent. These challenges can come up in relationships (love, family) and in your profession. You may have tried just about everything you can think of to address your concerns but still don't know how to move forward and resolve things. I can he...
ACCEPTING NEW CLIENTS! I offer a reassuring, nonjudgmental, and confidential environment to promote healing and growth. I am a Licensed Clinical Social Worker with 20 years of experience working with Children (ages 2 years and older), Preteens/Tweens, Adults, families, couples, and groups. I work with many issues to include: ADHD, Anger Management, Attachment/Reactive Attachment, Trauma, Issues...
I believe that therapy should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may suffer. The agreed-on interventions will enhance your capacities, bring you increased qualit...
To learn about HEALING HEARTS, HEALING MINDS, please go on our website. www.healingheartshealingmindsllc.com . Healing Hearts, Healing Minds, LLC is currently limited in availability. We are looking to expand, new therapists are on their way! Clients are asked to schedule themselves independently and Availability is always changing, so do not hesitate to look on the website to schedule or find ...
Our philosophy is to promote various aspects of health based on the strengths of each individual by thoughtfully acknowledging each person's unique talents and abilities. I have 17 years of experience in working with adolescents and adults with mental health problems, dual disorders, and substance abuse issues. For the past 12 years, I have directly worked with adults who had these problems. I...

 

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