Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life is filled with twists and turns, and highs and lows that can create feelings of helplessness, despair, anxiety, fear, and loneliness. Living a maximized life, with healthy tools and skills, is a life worth exploring and experiencing. We will work together on setting goals, you will obtain based on what brought you to therapy. I am a behavioral therapist that focuses on cognitive therapy,...
I have over 15 years experience treating all mental health conditions from anxiety disorders, trauma and phobias to neuropsychiatric conditions and co-occurring developmental disorders and co-occurring medical issues. Additionally, I work with with complex parent-child and family dynamics, sibling issues, behavioral issues, hyperactivity, impulsivity, selective mutism and other communication...
The essence of therapy is meeting the person where they are, without judgement or preconceived ideas. When troubled by depression, personal, family or job related issues, finding someone that provides mental health care is an important first step. Many people are hesitant to enter therapy and often struggle with their problems on their own for a period of time, sometimes for months or even year...
I provide integrative clinical services for preteens, adolescents, and adults through the COL Counseling, LLC. A pragmatic and humanistic approach is the foundation of my theoretical orientation. Also, I incorporate the use of alternative therapies and interventions to meet each individuals' unique needs. I am here to help you cultivate healing and wellness through the use of collaborative,...
Are you or your child experiencing depression/anxiety, relationship issues, school or work-related difficulties? Or have you or your child experienced trauma? I specialize in these areas, and may be able to offer assistance. I also have experience with case management and advocacy, and do consult work at schools/organizations (workshops/trainings). I am a LCSW-R with 15+ years of experience...
I am an experienced clinician with vast knowledge in many arenas in which you may find yourself involved or experiencing. I have worked within the several areas, which allows me to work with a lot of different and sometimes difficult situations. Several of those areas include the Department of Chiildren and Families, the Department of Juvenile Justice, as a vendor for Orange County Public Schoo...
VIDEO THERAPY. Sad, anxious, and stressed, you feel ready to collapse from all the pressure. The COVID19 pandemic has profoundly disrupted your life and routine. You were overwhelmed before and now you’re being pulled in so many directions that you’re worried you’ll snap. There are so many people counting on you and you have so many responsibilities. One moment you’re a housekeeper, the next a...
I'm a Licensed Mental Health Counselor with extensive education, training, and experience in a broad range of therapeutic modalities and methods. I call upon a variety of techniques and interventions that are effective in treating mental health and other issues and have worked with individuals and families from diverse backgrounds. I truly believe in the power of the therapeutic relationship, a...
ONLINE SESSIONS AVAILABLE FOR ANYONE LIVING IN WASHINGTON STATE. You're overwhelmed by your stress & anxiety, and frankly by emotions in general. People may tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourse...
I am a licensed psychologist with 20 years of experience and am committed to helping children, adults, and families to grow, connect, and experience more joy in their lives. My treatment and consultation services range from evaluation and short term support to comprehensive intervention. I aim to identify strengths and to support insight and skill building to help others develop positive...
I believe in a compassionate and authentic approach to therapy with a strengths-based, holistic model. I specialize in trauma, anxiety, and children's and family needs. I also treat depression, adjustment issues, grief, and other mental health disorders. I have training in trauma-focused CBT, family systems, mindfulness and meditation, as well as transpersonal counseling specialties....
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals (of all ages), couple...
I am a strengths based Holistic Therapist dedicated to empowering people to define and live their best lives. Recovery is a process of acceptance, self love, and practice that begins with willingness. I have been in the field for 18 years and I find that it is key to determine individual needs from a client centered perspective. My experience ranges in age from children to adulthood and have...
Whether this is your first time in therapy, or you are returning for a tune-up, I'm excited to meet you wherever you are on your journey. My clinical interests include helping clients cope with chronic pain, working with clients on acheiving their weight loss goals, and using different techniques to help clients manage anxiety, depression and other diagnoses that prevent them from living the li...
Would you like to be less anxious and more focused? Would you like better relationships and more happiness? Have you heard about mindfulness and wonder if it could help you? or Have you tried meditation before but feel that you still suffer from anxiety, depression and-or trauma? Have you been in counseling before but felt that something was missing? If you answered yes to any of these question...
