Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am a Somatic Experiencing Psychotherapist with a mind-body-spirit approach to healing trauma and toxic stress that supports my clients to be resilient and to thrive. Whether you feel stuck, anxious, or depressed, I hold space for you to heal old wounds, connect more intimately with people you love, and feel a deeper sense of happiness. I often work with parents to help them successfully navig...
The constant dieting, struggles with enjoying exercise and not loving the body you are in can be mentally and emotionally exhausting! Feel comfortable in your body how it is right now feels impossible. Your body dissatisfaction feels like the biggest barrier to your happiness. When you try to give yourself permission to eat what you crave, you can’t help but feel guilty. When faced with food...
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian counseling. Providing clients with the...
** Currently accepting new patients** Today's demands put a lot of pressure on us. Everyone is trying to balance the demands of work, school, and family. Feel there are not enough hours in the day to get all you want done? You are not alone. Day to day life can be overwhelming. This can lead to symptoms of depression, anxiety, and hopelessness. I can help you face these obstacles and give you t...
As a licensed master social worker, I offer therapy in a non-judgmental, safe and confidential environment. I provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight into life's stresses and struggles. I collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. ...
Loni Cervone, LMHC, CAP, QS received her Master’s Degree in Mental Health Counseling from Florida Atlantic University. As a clinician, Clinical Director and Qualified Supervisor, with 20 years experience; Loni has found it rewarding to serve a diverse population while working in different settings-including in New York, California and Florida. Loni can honestly say that she has found fulfillmen...
Does your family walk on eggshells to prevent your child's meltdowns? Maybe you over-plan and make accommodations, but still hope for the best on family outings. You know your child is struggling but you're not sure how to help. As a registered play therapist, I use play techniques, expressive arts, and mind-body activities to help your child learn healthy coping skills. Using play and toys as ...
*Telehealth (Remote) Appointments Available* We’re in this together. Understanding how to manage mental health can be critical during uncertain times. I am a licensed mental health counselor with a PhD in Behavioral Science, over 15 years experience, and expertise in physiological components of anxiety and interpersonal relationships. My goal is to understand your unique circumstances and give ...
Life can be hard. Navigating it alone is even more difficult. As humans we are naturally relational creatures and crave social connection, especially when managing the struggles life brings our way. Counseling offers that social connection in a safe and nonjudgmental environment that is needed to successfully manage those struggles. Primarily using cognitive behavioral therapies, I aim to offer...
“My bond with my clients promotes positive regard, empathy, acceptance, and non-judgmental regard without criticism. My positive approach to therapy helps my clients reach their goals and puts in perspective their task in life that needs to be fulfilled. Putting the importance on my client’s positive behaviors and character gives them the capability to use their personal characteristics in find...
***NOW IN PERSON*** You are an adult with a lot going for you. You are doing all the things, but you still feel STUCK. Maybe you are struggling with feeling down, stressed out, or overwhelmed. I work with adults, just like you! I use an approach that goes deep to look at core beliefs, patterns, and emotion responses, not just the surface issue. Understanding that each person and situation is...
"If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come." (Lessons Learned in Life). Life has many challenges, I want to help you/your family through these times so you come out stronger than ever....
Therapy can be a gateway for those wanting more love, less fear, more joining, less separation. We enter into a safe and sacred space to share a journey together, healing our painful and limiting beliefs, exploring our gifts and values. Old painful narratives are healed through heart-opening dialogue, trust, and deep listening. Behind fears, doubts, and limits your true self shines, waiting for...
The relationship between therapist and client is the most important aspect of the therapeutic environment. My aim as a therapist is to help you feel valued, understood, and respected. Throughout our work together, I will provide you with a space of compassion, patience, and safety. Together we can explore your goals and emotional difficulties which are associated with stress. I have experience...
I believe that for every story there is a unique and personal experience that demonstrates the human capacity for strength and authenticity. My goal is to provide a safe and non-judgmental environment for you to tell your story. Together we can explore your strengths to find healing from adversity and pain. I believe in the importance of building trust and advocacy within a therapeutic...
