Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My years of professional practice and world view have a significant influence on how I provide psychotherapy today. We are all unique in our individual strengths and talents, as well as our specific challenges. We each have our own beliefs, thoughts, and feelings. In therapy, you will have the opportunity to explore who you are today, the struggles that bring you into therapy and where you woul...
I seek to build a mutual, professional, unique and supportive relationship with each of my clients. I specialize in marriage and family, grief and loss, identity formation, family of origin, eating disorders, and childhood trauma. I received my graduate degrees in Counseling from Colorado Christian University and College Student Affairs from Azusa Pacific University and worked with college...
Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness, and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engagi...
Do you feel stuck? Are you searching for answers, something, anything... but not quite sure what it is? Do you like the idea of a therapist who thinks outside-the-box so they may help you see the bigger picture? Have you been to traditional therapy and hit a wall in your progress? If so, Dr. Julie Dietrich's therapeutic approach may be for you! As a Doctor of Transpersonal Psychology &...
I work with people who have anxiety, stress, trauma, low self-worth/esteem, overwhelm, and depression. We often work on symptoms of disorders, problems from growing up in "dysfunctional" families or difficult circumstances, problems in relationships, parenting, academics, and career. My overall goal is to help you learn how to make small steps that result in big changes while you heal from the...
My clients can change anxiety, ADHD, autism, or pain with live brain feedback called neurofeedback in online or office visits. Clients control music volume with their calm attention levels. It is a faster mindfulness therapy for kids and adults, and is sometimes called EEG biofeedback. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a...
I believe in a holistic approach to counseling and therapy and provide full-spectrum and client-specific treatment in a warm and non-judgmental setting. Most of us lead complicated and stressful lives and often find ourselves unable to cope with the many challenges facing us on a daily basis. I am both a yoga teacher and therapist and utilize an eclectic approach to therapy. I draw from various...
Humanity is currently experiencing a massive paradigm shift in consciousness. This can be confusing and painful at times. I help people navigate through this shift using concepts from various branches of psychology and philosophy. These approaches allow people to navigate and manage thoughts and emotions with ease rather than remaining stuck in trauma and old thought patterns. The main idea to...
Hello and congratulations! You are one step closer to realizing your true potential. Most of my experience has developed through working with beautiful and diverse individuals (like you) and other professionals throughout my career, in volunteer work, and continued training in evidence-based practices. I wholeheartedly believe that the you are the expert on you-- even during confusing times whe...
MOBILE THERAPIST- SERVING THE CAPE COD AREA. My goal is to help you to feel better about yourself and your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from...
I have experience working with families, adults and children, in both the inpatient and outpatient setting, who have been impacted by a wide range of challenges. I can help you with complex issues, substance abuse, trauma, mood regulation or a host of other things that may be impacting your life. Some people feel like they are consumed by their challenges while others need help with a specific ...
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families. While I utilize many therapeutic interventions, Play Therapy is at the heart of my practice. Play at ANY age allows you to express your feelings in a non directive, non...
Stress and burnout are problems we all face in one form or another. Individuals and couples come to Therapy For Real Life to overcome burnout in their career, relationships or life more generally -- to create a life of connection and balance. Please get in touch if you are trying to move beyond past hurts, create a life that feels meaningful, or practice skills to help you stay centered in an...
I am a Bilingual Psychotherapist (English-Spanish). I graduated as a Clinical Psychologist in Argentina. I have been in practice in New York City as a psychotherapist for 18 years. My goal is to help people by assisting them to develop individual coping skills which will relieve the symptoms. I work with individuals who struggle with Anxiety, Depression, PTSD, couples and families with...
You've tried anger, anxiety, guilt, shame, depression, and fear. Those responses to life's struggles have only proven to be distractions that threaten your well-being and leave you feeling empty. Today is a new day! Release the pain and despair to pursue freedom and joy. You might be initially hesitant to reach out for support, but when you do, feel confident that you are taking a courageous fi...
