Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As an occupational therapist, I help you to do the things in life that you need and want to do (occupations). I specialize in working with empathetic people who may have anxiety, sensory sensitivities, or a history of trauma. In our sessions, we'll process your experience and you'll develop a toolbox of self-regulation and self-care practices specific to You. Imagine: conversation & action. We'...
NOT ACCPETING CLIENTS AT THIS TIME 11/12/20. Feeling confused? Lonely? Wondering what your life trajection is supposed to be? In the past several years, I have worked with adults who are seeking to create and act out a life worth living. This may come in the form of supporting how to develop the vision, as well as learning to validate oneself and personal needs, to create concrete action plans ...
A clinical diagnosis of infertility is defined as trying to conceive over a 12 month period without success. Approximately 35% of the time it’s a female problem and 35% it’s a male problem. The remaining 30% percent is either a problem related to both the male and female, or what is known as “unexplained infertility.” There can be lots of shame around this topic and a sense of failure so many...
Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to he...
I believe that each individual is uniquely different and thrives with individualized counseling. I believe the best approach to counseling is through open dialogue and exploring what works best for you. Throughout our sessions we will work together to explore unresolved issues from your past, current life stressors and how to move forward to become your best self. Grief is another area that I...
Sorry, currently practice is FULL! What a great step you are taking! Have you been stressed out with a health diagnosis & are unsure how to cope through? Are you a caregiver and have experienced a loss of you in the midst of it all? Do you find yourself getting anxious and cannot find ways to calm your day? Are you not seeing the joy any longer? Have you had some memory lapses and it's been sca...
Change is possible and attainable! I know that going through your darkest moments can seem endless and hopeless. I believe in the therapeutic process and have seen people regain power in their lives. Anybody who is willing to be vulnerable and honest with their change can attain it with the necessary steps and guidance. An ideal client is somebody who is willing to attempt change to see if it c...
I recognize the courage it takes to reach out for help and the vulnerability that people often feel, which is why I make it my priority to create a welcoming and positive environment as we begin the journey towards healing. I believe that the therapeutic relationship is an integral part of the process of improving your life and it is my goal to assist you in working towards your goals while...
Mariah is a Licensed Clinical Social Worker with over 15 years of clinical experience. Mariah graduated from the University of Utah with a Master’s Degree in Social Work. She enjoys working with adults and adolescents. She has extensive experience working with eating disorders, depression, anxiety, and life transitions. Mariah spent 5 years working in an eating disorder treatment facility in...
I offer a judgement-free environment in which I will help you heal the past, discover who you are today, and explore what you can achieve tomorrow. My ideal client would be someone open to change, looking for someone to assist them in maximizing their potential - someone who wants more for themselves and their life. I am here to help guide you to achieve your dreams through proactive...
The first step is the most important. By thinking about working with a therapist, you have taken the first step toward achieving your goals. As a Licensed Independent Clinical Social Worker I am here to help your achieve your goals, find balance, and solve problems. I use a variety of treatment methods and therapeutic techniques, customized to your unique needs. I am easiest to reach via email ...
Do you have an autoimmune disorder, hormonal dysregulation, GI problems, imbalanced eating or weight, brain or cardiac issue, or other health condition? You should've received support and resources to deal with--or hopefully heal--your diagnosis, but it's likely you haven't gotten what you deserve from the healthcare system. Even worse, this issue is now pulling apart your self-esteem, peace of...
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will refl...
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with...
Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I now offer teletherapy onl...
