Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and...
Sigma Counseling Services is a multicultural community mental health (MH) clinic. We offer affordable MH services related to substance abuse/dependence, mental retardation/pervasive development disorder, EAP, court ordered evaluation/treatments and counseling to individuals, couples, families and groups. Our services address a wide range of MH problems and are provided by dedicated and experien...
I think we all can have a time in our lives where we reach a problem or a series of problems and are faced with the question of "how do I get through this?" or "what should I do?" Regardless of what brought you to that crossroad, therapy is a useful means to help you figure out what to do next. Your time is important and your life is meant to be full of happiness. We all are transitioning from...
! Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I specialize in working with couples, adults, and older teens (17+)...
My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self...
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain while gaining skills to move forward. I believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to b...
Your emotional needs are important and deserve attention and time. There's no need to suffer alone and in silence when help is available. With treatment, people are capable of transformation, healing and positive self-development. I take a mindbody approach and integrate mindfulness, EMDR, SE®, DBT and craniosacral therapies for healing. If you're suffering from trauma, if you're in the perinat...
If you are going through challenging times, you are not alone. I am not afraid of exploring BIG feelings and have a unique understanding of interpersonal neurobiology--especially regarding the consequences of going through a trauma. As a therapist at Hope For The Journey, I specialize in healing PTSD. We will work together as you study yourself and I reflect back to you your courage, strength a...
Tell me your story. I will listen intently and compassionately with the therapeutic insights I have gained over 38 years in a successful private practice. I help people, just like you, solve problems, heal from past hurts, and grow to take hold of a brighter future. Our sessions will be tailor-made to fit you and your needs. I utilize Cognitive Behavioral, Solution Focused, Narrative, Client...
Too many of us struggle through our days feeling stress, fatigue, overwhelm, and frustration. You feel misunderstood, worthless, alone. Your physical, mental, emotional, and spiritual health suffers. This imbalance may show up in your career, in your relationships, in your daily life. It is my passion to help those who are ready to rise up and make lasting change in their lives. To get unstuck....
Welcome! I am open and affirming to all adults. My office is physically challenged accessible, as I believe all should have equal opportunities. I practice Holistic Psychotherapy, helping you connect your past events to your present day behaviors, Cognitive Behavioral Therapy, helping you turn your negative thoughts into positive ones, and Acceptance Commitment Therapy, which helps you accept t...
You deserve to live a life of alignment and fulfillment and to receive support as you do so. Taking the step to speak to a therapist is an act of self-honoring. Whether you are looking to explore and improve your inner world, gifts, or relationships, selecting the right therapist can be a part of the process of moving in a new direction in your life. I have a background in hypnotherapy and my...
I consider myself a facilitator of change. Making steps to change parts of life that might seem "fixed" or hopeless is an incredibly exhausting and daunting task. Getting stuck in a ''lather, rinse, repeat" lifestyle creates complacency and can lead to a comfort that can be stifling. Through collaboration, connection, processing, and exercising vulnerability, I aim to help my clients find a pat...
Hello. Welcome !! I am excited to work for you and your family. I have been a therapist for 14 years , working with families and individuals to help them reach their full potential. I am multilingual and have worked with clients from various parts of the world and religious backgrounds. I work with families, individuals and children from ages 8 and above specializing in depression and anxiety,...
I have helped people address and overcome complex problems and/or achieve goals by identifying difficulties and discovering challenges you are experiencing right now. Perhaps you feel lost, and uncertain about your future, having difficulty communicating, struggling, or have a disability, or a high school/or college student in need of guidance, a working professional looking to change careers, ...
