Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Well-being in large part is connected to having satisfying mutual relationships with others. As a psychotherapist I try to understand my client's unique experience from a social / relational context and respond with empathy and genuine presence. We work together to create a supportive, collaborative environment where new coping strategies and insights can deepen self-awareness and lead to...
Due to COVID-19, I will be seeing clients via video sessions as well as in-person sessions with COVID-19 precautions in . These sessions are HIPPA compliant and totally secure. Dealing with anxiety and depression is difficult but you can have a happier life with better coping skills to handle life problems. I work with adults, children, parents, and I also specialize in couples work. If you/you...
I believe all people generally have the resources to help themselves, yet sometimes simply need a safe, trustworthy professional to work through issues, identify goals, make healthy decisions and take steps necessary to live life more fully. I use an integrative and holistic approach that draws largely from acceptance and commitment therapy (ACT), solutions-focused and cognitive behavioral...
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look to eliminate the symptom, but to discover its root and heal within. This indeed is nothing sho...
I use a non-judgmental, authentic and respectful approach to counseling. I focus on providing a compassionate space where you can be heard and supported through your healing. Common themes in my work with clients include transforming beliefs and ways of being that are no longer helpful; attuning to and processing through difficult emotions; and building skills that are self-supporting. I believ...
My mission is to help people reach their greatest potential through support, education and guidance. I am a Licensed Professional Counselor, and an Educational Psychologist with a background in teaching and child development. I have been in the mental health field for 18 years and in the human service field /teaching for 25 years. I work with all age groups. My services include counseling,...
I'm very easy to talk to. Do you have trouble sleeping at night? Are you sometimes distracted by concerning issues that interfere with work or family time? Are you sometimes overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggl...
I am a licensed psychotherapist with over 27 years of experience, passionate about helping others to rise above and better deal with their individual life experiences. I also had the pleasure of being licensed in Beijing, China and working with expats from around the globe during my experience as a psychologist. I have successfully treated depression, anxiety, relationship issues, family issues...
We are a male-female team that helps you work through problems and rebuild relationships.Those we work with find our unique male-female co-therapy team a fresh blend of counseling and personal life experience. Our approach offers a depth of compassion, understanding, and processes to support transition and change. Working together balances gender-related issues. We use one to one and couple to...
Life presents all of us with challenges that stop us in our tracks. These challenges are an opportunity for us to heal and grow as we learn more about our relationships with ourselves and with others. I love working with individuals who commit to transforming their lives. Whether your challenge involves anxiety, depression, grief & loss, adjustment issues, life transitions or trauma, I use a...
Many people who are facing difficulties ask the same question... "Where do I begin?" That sense of uncertainty can lead to a lack of confidence along with feelings of anxiety, hopelessness, and self-doubt. I believe that confidence begins with clarity. My collaborative approach focuses on helping you clarify your values and priorities so you can create authentic goals in your life that bring...
[Student Intern]. Sometimes we feel stuck, and unsure how to move forward. Trauma has a way of making us feel stuck in the past, alone, and unable to see a future free from the aftermath of these experiences. We often start to identify ourselves as these problems, but our identity and the problem are separate. This often lead to other issues: Eating disorders, insomnia, anxiety, etc. The import...
If you want to experience measurable change I am here to help. You do not need to struggle any longer. Within you there are answers; and I will help you find and utilize those answers to power the changes you seek. Whether you are struggling with anxiety, trauma, sadness, addiction, interpersonal conflict or are simply feeling stuck, I can help. If your teen struggles with behavioral issues,...
AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is...
