Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Have you experienced a setback that you can't seem to shake? Do you struggle with your emotional responses? Do you feel like you're just not living your best life right now? Sometimes the things we go through in life simply overwhelm our ability to cope; they stress our brains and our bodies and we feel stuck. Understanding how these experiences affect us and what we can do to get back on track...
I compassionately welcome those working through life transitions, experiencing depression, anxiety, and those who have been impacted by the effects of traumatic experiences. Often times individuals struggling are feeling disconnected from their authentic self, their creativity, and spirituality. As well as feeling disconnected from family/friends, romantic partners, and communities. I am...
Are you feeling overwhelmed, anxious or depressed? I offer strategies to improve coping skills, solve problems, alleviate troubling symptoms and manage stress. I strive for my clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. Among my specialties are anxiety,...
I teach couples powerful tools and give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm...
Are you feeling hopeless? Unhappy? Anxious and trouble identifying triggers? Stuck? Do you have conflict within your relationships? My goal is to guide clients towards Hope, Happiness, and Healing through self-exploration, analyzing thoughts and beliefs, and making positive behavioral changes. During the initial visit, through exploration and open-ended questions, I will identify your presentin...
With the many challenges in life today, we often find ourselves looking for a guide in finding our unique strength and resilience to persevere. Whether it be our relationships with others or ourselves, sometimes we need another person to help us look, objectively, at the obstacles in order to create the life we want to live. I have a passion for helping clients discover their authentic selves i...
For people who feel trapped in their circumstances and tied to one mistake after another, it's time to break the cycle! You are here, right now, reading my profile, to determine if I can be of help. You are reading my profile because you have reached the point at which something in your life or the life of someone you love and care about has become too unbearable, stressful, unmanageable, or...
If you're struggling with relationship conflicts, mental health symptoms like anxiety or depression, or problematic substance use, we might be a good fit. As a clinical psychologist, I have over 12 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy and I approach therapy from a strengths-based, client-cente...
My clients come from all walks of life, and from a variety of backgrounds. My clients are struggling with issues that come with relationships, self-doubt, and the demands of work and school. My client’s goals are self-love and acceptance, they envision an abundant future for themselves where they are thriving, healthy, and free. My clients want peace, and love, satisfying relationships and...
I am a licensed clinical social worker who thrives to provide a safe and therapeutic working relationship with all of my clients. Since 2000, I have worked in a variety of settings in both community and private mental health offices. My practice is geared toward finding solutions to address your underlying issues and accomplish goals we identify together. Therapy is one of the greatest gifts yo...
You’re staring at the empty space in your bed, and it hits you. You are a widow. You were supposed to have many years ahead of you with your spouse. As you think about how you have been robbed, you feel a knife-stabbing pain in your gut. You want this all to be a dream. You want to wake up and your husband to be by your side. Tears stream down your face. You’re exhausted, lonely, sad, and outra...
We offer telehealth appointments to make accessing therapy easier! You can speak with us using a secure, encrypted video conferencing platform. This allows you to seek therapy from the comfort of your own home, eliminates the need and expense of childcare and cuts out travel time. Our goal is to help you not only survive but to thrive, to help you address the issues that are blocking you from t...
I'm a Licensed Marriage and Family Therapist with over 10 years of experience working with children, adolescents, adults, and families facing various struggles and difficulties. I take a holistic approach to therapy by creating a treatment plan that is distinctive to each person or family. I thrive on assisting clients toward lasting change by developing various skills and coping strategies,...
( English | español ) United and Self-pay only. ///YOU ARE CAPABLE OF HEALING. YOUR MIND AND BODY ALREADY HAVE THIS ABILITY. Do you feel anxious? Exhausted? Depressed? Like giving up? Sometimes we get stuck. We feel like we are just going through the motions. We get tired of having bigger reactions than a situation seems to warrant. We are tired of repeating the same solutions with no positive...
