Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Welcome! Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. I hope to help you on your change journey. I work with adults (age 18 and up) on all types of li...
Do you desire a greater sense of well being? Do you want something different in your intimate relationships? Are you unclear about how to align your life with what matters most to you? Do you feel stuck in spite of trying to change? People begin therapy for a variety of reasons and these are just a handful. One approach does not work for everyone. I offer a respectful therapy space that support...
At TLCC-DFW were want our clients to understand that "an open ear is always here". We want to provide services that individually tailored to the client and we take pride in a relax therapeutic environment to allow one to express themselves easily. At this facility we touch on an array of areas such as depression, anxiety, relationships, abuse, and work related issues. TLCC-DFW has a group of...
**I will be on maternity leave beginning end of September 2020 and will begin accepting new clients upon my return from leave. Thank you for your patience and understanding!** I work with children, adolescents and adults on a variety of issues including self-harm, grief, anxiety, childhood trauma, identity development, and more. My job as counselor is to guide you toward your desired change for...
If you are looking for support for you or a family member, it can often be hard to ask for help. It takes a lot to trust someone to understand what is going on in your world. The goal is to focus on positive outcomes and find inner strength for you in the present and the furute when facing life's toughest challanges. Everyone's challanges may look different, and yours are just as imprtant. All ...
"Life isn't about waiting for the storm to pass, but learning to dance in the rain" I work mainly with children, adolescents, and young adults, but have experience with all ages. I am an eclectic therapist who utilizes different tools to help the client through their concerns. I have extensive experience working with trauma, depression, self-harm, and mood disorders. I also work with adolescent...
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it's worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life...
Fear, anxiety, and doubt block out clear thinking. This can happen to any of us. We can all have "personal demons". And as human beings we all react the same way, often retreating to the more primal aspects that existed in our species before reason. The "Three F's" emerge : Fight, Flight, Freeze, those primal responses to trauma. As these responses existed before cognition, logic and reasoning ...
Are you stressed by self-doubt, anxiety, depression or irritable? Dealing with difficult people, family relationships or situations? Stuck in your career? I help clients to gain understanding, challenge old thinking, adopt new habits to resolve problems and develop new directions. Reaching out is a sign of strength to figure out your role in relationships, workplace, school or social dynamics....
Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are! We can talk, draw, play, sit....
My ideal client is engage an individual/couple that seeks to gain insight for purpose to create positive meaningful change. My focus becomes to assist clients to break repeated patterns that cause feelings of anxiety, anger, and depression. A primary goal is to provide significant resources for developing coping skills and to stop self defeating attitudes, behaviors, and practices. A significan...
Hello and Welcome. The first step to healing is looking for a therapist and making an appointment for help. Are you in the middle of a transition? Transitions can be changing jobs, dissolving a relationship, entering into a new relationship or just accepting change in yourself. These changes can be challenging, exhilarating and frightening all at the same time. It is difficult to remain healthy...
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions,...
I think it's important to approach therapy with an open mind. I don't have expectations of clients other than they need and are seeking help. I have a wide variety of skills and don't know what I can help you with until we discuss the issue. At the first session we decide together if our relationship will be effective in helping you solve your problem. I'm a Licensed Clinical Social Worker with...
*NOW ACCEPTING NEW CLIENTS* Life happens. Sometimes, as a result of our life experiences, our well-being is affected. Therapy is intended to assist you in restoring and strengthening your emotional and mental wellness. Identifying that a change is desired or necessary, and asking for help can be difficult. If you're ready to explore the possibility of therapy, I'd like to speak with you to see ...
