Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I understand that deciding to enter therapy is often a difficult decision. Facing a challenging issue takes courage, as does reaching out for help. Whether we are healing old wounds, addressing current struggles, or pursuing increased life satisfaction, therapy can be a useful tool in reaching our goals. I utilize a variety of complementary therapeutic approaches in order to meet the unique nee...
**Accepting New Clients** It is my goal as a counselor to help individuals, couples, or families achieve positive change individually and in relationships. My approach is tailored to the unique needs of each client. I have several years experience working in mental health settings and have worked with a wide range of client issues. During our sessions, you can expect a safe environment where yo...
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and...
NOT ACCEPTING NEW CLIENTS- Hello, I'd like to share a little about myself and my practice.I hold Master's degree in Clinical Psychology with a License as a Mental Health Counselor (LMHC).I am also a 200 hour Registered Yoga Teacher, certified Trauma Sensitive Yoga teacher and Mindfulness/Meditation Instructor. I have experience working with individuals and families with a wide range of mental...
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functio...
I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working w...
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has four locations; Avenel- Middlesex County, Vineland- Cumberland County, Voorhees- Camden County and West Orange- Essex County New Jerse...
For many girls, adolescence and young adulthood are not easy seasons to navigate. It can be challenging to manage the many social, academic and societal expectations, while also grappling with and discovering who they are and who they want to become. My goal as a counselor and coach is to guide young women as they step into their full potential and determine what it means to live an authentic...
Are you spending an excessive amount of time worrying? Feeling exhausted and overwhelmed? Dealing with anxiety, depression, professional concerns as a result of COVID and social distancing? My approach to therapy draws on elements of mindfulness and CBT. Together we will identify thought patterns or behaviors that result in negative emotions and we will address them. Session are conducted via...
OCD, Anxiety, Depression are three of the most common Mental Health Disorders affecting nearly 20 percent of the U.S. population in any given year. The consequence of untreated anxiety and depression result in significant experienced distress, strain in relationships, lost productivity and missed opportunities. I invite you to contact me and find out how we can work together to reduce the burde...
No openings until Feb 1, 2021 (my apologies). Teletherapy provides therapy on your computer, tablet, phone in your home. Psychotherapy supports personal growth; it helps solve problems and builds motivation. I meet each person at their unique place on life's journey to discover how they want to grow. My specialty is therapy with young, middle-age and older adults. I work with mood disorders suc...
Bridget Gray, LPCC-S. is a Professional Counselor focused on working with families, adolescents, individuals and marital/couple issues. She has experience in the treatment of grief and loss, anxiety, depression, personality disorders, attachment disorders, abuse/trauma and stage of life issues. She practices from a Narrative/Cognitive Behavioral Perspective, holding to the belief that the story...
Thanks for your interest in learning about my work. For some a visit to this page is a beginning place as you begin to consider making a change in your life, while for others you're looking for a fresh start and some new ideas. Clients often come to with me stuck in long-standing patterns of destructive behavior, anxiety and depression or faced with learning how to manage a significant change i...
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are...
My passion is working with individuals who are in need or desire a more meaningful life and who are struggling to make meaning out of their current circumstances. I have a very client-centered approach to my therapy sessions. I believe in the power of the therapeutic relationship for treatment. Therapy should be a warm and nurturing environment and with that mindset, I strive to promote positiv...
