Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Sometimes talking to a friend or family member is not enough; you need a professional who can be unbiased and support you through a difficult time. Thoughts and feelings can be overwhelming and they become even more powerful when they’re bottled up inside. I provide a safe, confidential, empathic space to listen. When you express your thoughts and feelings openly to me, I listen non-judgmentall...
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 10 years of experience working with individuals, couples and families. I am English-Spanish bilingual. My relational therapy specialty is in Emotionally Focused Therapy (EFT) for...
[NOT ACCEPTING NEW CLIENTS AT THIS TIME] Hello, and welcome to my profile. I think therapy needs to be relaxed, personalized, informative, and, at times, laughter provoking. I do my best to keep things lighthearted, thorough, and geared toward your specific goals. My goal is to help you recreate a sense of comfort and safety in your life. I do my best to create a safe and respectful space to gu...
Are you feeling overwhelmed and challenged by the demands and responsibilities in your professional and personal life? Are you feeling stuck and wonder what is a work & life balance? Professionally you have doubts about your path to success and this is effecting all of your relationships. You are looking for confidence, clarity and focus with refreshed enthusiasm about your future. I will show ...
Self esteem and confidence is something that I work on with every client I treat. While I work with adults of all ages, I specialize in treating millennial issues such as failure to launch, relationship issues, moving through past traumas, feeling stuck/uncertain, and planning for the future. In addition, I treat issues related to hopelessness, low confidence, and low motivation. I work with my...
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation. I also offer EMDR. Sessions can be talk therapy, EMDR exclusive or ...
Start the healing today and live your best life. The journey to wellness begins with you. My commitment is to help others on their life path in achieving optimal wellness in all areas of life. I have a BA in Psychology from Marist College and a MA in Clinical Counseling from Fairleigh Dickinson. I am a LPC and a LCADC. I have 18 years experience, working in various settings with populations fro...
My ideal therapy client prefers direct communication and is looking for practical solutions to problems. Since 2005, I have been working with therapy and assessment clients in a variety of settings. I operate from a CBT and problem-solving perspective, using evidence-supported treatments to help clients manage depression, anxiety, bipolar symptoms, daily stress, pregnancy and postpartum issues,...
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties i...
ONLY ACCEPTING EMDR CLIENTS AT THIS TIME. Are you stressed out and anxious? Does it feel like you have tried different ways to relax, but it's not helping? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to...
*ACCEPTING NEW CLIENTS* Are you feeling stuck, overwhelmed, and unfulfilled? Are you tired of trying to figure things out on your own? That's where I can help. "Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant...
I am a licensed mental health counselor with 15+ years experience working in community mental heath. I utilized both brief and long-term treatment methods to treat patients from adolescents through adulthood. My approach is open, mindful and non-judgmental. It is also client-centered and solution-focused. I use an eclectic style, with a strong focus on Cognitive Behavioral techniques to help...
ACCEPTING NEW CLIENTS: We find ourselves waking up one day consumed with things that steal our ability to focus. "How did I lose 'Me'?" Most often, it only requires engaged and authentic nonjudgmental conversations. This proves to be effective in getting a plan in place to get back to where you want to be. I believe we have powerful tools within ourselves. We may need some fresh ones or we migh...
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we c...
Thank you for visiting my profile! I work with adolescents, adults, individuals and families. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a trauma certificate from the Firentz Institute and work with both childhood and adult trauma. Though trauma is my speciality, I have experience with a wide range of mental health issu...
