Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am a practicing clinical psychologist for over 40 years. My major focus is to help clients solve their " problems in living." My approach is developmental and research based. We pass through many transitions over the course of our lives that may present emotional and behavioral challenges at each stage of life. My treatment approach is eclectic i.e a tapestry of psychoanalytic, humanistic,...
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is TRANSFORMATIONAL in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages...
Life is full of difficult challenges that we must all face at different times. As a Licensed Professional Counselor my goal is to improve the ability of individuals, couples, and families to face and overcome those challenges by using an eclectic range of therapeutic theories and practices, all centered around the goals of my clients. I specialize in assisting families and individuals work thro...
I have an active and positive outlook approach to working with people. My hope is for you to quickly get back to enjoying your life to the fullest. I enjoy working with adolescents, college students, young adults and adults experiencing anxiety, situational depression, grief, loss and life transitions, as well as couples dealing with relational and communication difficulties. I fully support a...
( English | 中文 ) I invite you to schedule a free phone call for 15-20 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. As a licensed bilingual (English/Chinese Mandarin) psychologist with more...
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the...
Life can be very challenging sometimes, but no difficult experience is meaningless if we use it to grow. I am available to help tweens, teens, and adults through issues including depression, anxiety, adjustment issues, and PTSD. It is my privilege to support clients in an intuitive, authentic, non-judgmental way. Whether your concern is current or pervasive, we can work towards your healing....
Hi, if you are looking for an open minded, warm, and hard working therapist then I might be a good fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, teens, and sometimes children. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs...
I believe that everyone has the power to reach their full potential. I have a great passion for this work and strive to empower my clients toward meaningful personal growth while celebrating their successes, no matter how small. I am open to working with children, adolescents and adults, as well as couples and families. It is my goal to support each client in bettering their situation, whatever...
Life events are like pieces of a puzzle that create the picture of where you are today. I have worked with women who left abusive relationships for the safety of a shelter to addicts/ alcoholics looking toward the path of recovery and now with mentally ill clients who seek a normal. I work on issues of addiction, abuse, anxiety, depression, trauma, PTSD, grief and loss, codependency, relationsh...
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for nearly the last ten years, I have learned that life i...
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help...
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports...
Sometimes life brings challenges which become opportunities to grow and change. It can catch one off guard and may cause disillusion. When that happens, we seek answers, resolutions or someone for validation. As a psychotherapist, I am fortunate to witness miracles everyday with my clients. The smallest step forward is still a miracle. It takes courage to take the smallest step. My expertise is...
