Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Gilson Da Silva is a Mental Health Counselor, fluent in English and Portuguese, who aims to assist individuals, children, couples, families and groups that might be dealing with issues affecting their mental health and well-being. Gilson adapts a partnership style, working with his clients to improve their mental health, encouraging them to discuss emotions and experiences, defining goals and...
"Caring for the mind is as important and as crucial as caring for the body. In fact, one cannot be healthy without the other"-Sid Garza-hillman. I truly believe this quote is the most accurate statement. Mental health is just as important as physical health. I have a true passion for helping others. I enjoy being able to see that moment when things come together and start to improve for each of...
It would be an honor to help you process your experiences and to share useful tools to increase positivity, joy and ease in your life. I am a lifelong learner and enjoy guiding others to live more fulfilling lives. I have a strong background in Cognitive Behavioral Therapy, Positive Psychology, Energy Psychology and Meditation training. I also hold a certificate in Integrated Medicine for Menta...
I aim to help you resolve the very source of your suffering. I specialize in working with clients aged 16-40. My attitude is warm, positive, and nonjudgmental. I enjoy working with individuals from a variety of backgrounds. I honor the many factors that make up who you are, including race, ethnicity, age, class, gender, sexual orientation, abilities and national origin. I offer an environment...
I am a bilingual (English/Spanish) Licensed Professional Counselor and a Certified Professional Counselor Supervisor. I work with adults, individuals and couples, that want to feel more connected with their inner selves, and want to improve their relationships. I like to help individuals and couples to recognize what is going well in their lives and what are the areas they need to improve. I wi...
Small town counseling for adults and adolescents that is sensitive to the needs of rural communities: flexible, highly confidential, and accessible in person or via telehealth. I run a small private practice, meaning appointment times are flexible, and with a small case load, I am able to give your needs extra attention. I am a generalist, able to treat a wide range of conditions through a...
My name is Dr. John O’Malley and work with individuals and couples. Are you looking for someone who will be non-judgmental, compassionate, and will both challenge and support you? Although I see a wide range of concerns (e.g ADHD, Depression, Anxiety) much of my practice focuses in the areas of 1) helping individuals explore their their unhealthy relationship patterns 2) helping couples build n...
Welcome! As a counselor trained in hypnotherapy, I believe you already have the tools within to solve your problems and lead the life you want. It is my job to help you find those resources, and help you figure out how to use them in a way that will be most beneficial to you, and create the life you want. Through hypnotherapy we can solve major problems, work through minor annoyances, and anyth...
My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the issues...
Life can be challenging, confusing, and unexpected. These difficulties can cause distress and interfere with the quality of life we desire. I believe therapy is a safe place to process experiences while examining thoughts and feelings to develop a deeper insight into ourselves, others, and the world. I have experience with a wide range of issues including anxiety, depression, bipolar disorder,...
*TELETHERAPY ONLY. PLEASE CONTACT VIA EMAIL.* Sara has over four years of experience with addictions and mental health. Clinical experience includes severe mental health, substance abuse, and assessment in schools. Sara was a UNLV graduate with a Bachelor's in Psychology, Master's in School Psychology, and Master's in Counseling & Addictions. She was a Graduate Assistant at UNLV and assisted...
As the parent of a struggling teen, you often find yourself wondering what you can do to help them feel better. It seems like you've tried everything, but nothing seems to work, at least not for very long. Their personality has changed and sometimes you worry that it might get worse. You know they have so much potential - where did it go? It can be scary to reach out to a counselor because you...
