Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My primary function as a therapist is to provide space for you to cultivate self-exploration & understanding. Whether you're ready to heal from past experiences that hold you back or are seeking more growth/satisfaction in your life, I’ll work with you to develop treatment goals to suit your specific needs. I also believe in an integrative approach to mental health & therefore approach therapy...
I feel grateful for the opportunity to walk alongside others on their journeys towards healing and growth. I take a collaborative, strengths-based, and empowering approach. I believe that the client is the expert in their life, and I view my role as being a guide as clients reflect on their experiences, identify areas that are causing distress, connect with their emotions, and work towards...
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with children, teens, adults, families and couples dealing with depressi...
If you are concerned about learning/school problems, attention/focus difficulties (ADHD), anxiety, behavior problems, developmental delays, autism spectrum disorder, and/or eating disorders in your child, I may be able to help. I entered private practice after 6 years where I specialized in early intensive behavioral treatment for concerns such as developmental disabilities, autism spectrum...
Are you demoralized, frustrated, or angry? Do you feel as though nobody cares or even understands what you're going through? Life doesn't have to be that way for you, I am here to help. I specialize in helping clients overcome relationship issues, anxiety, anger management, and depression. I also have a special focus on PTSD and trauma. I accept several insurance plans, all PPOs, and cash pay...
Life is difficult with many unexpected events, and it is nice to have support along the way. I will work to assist you in navigating life's road maps to help manage depression, anxiety, grief and loss, adjusting to life changes, and improve communication skills. I provide person-centered treatment in a caring and nonjudgmental environment utilizing evidenced based treatment modalities. I am a...
My personal journey, along with my education and over 15 years of professional experience, have combined to enable me to be an effective counselor who is compassionate, non-judgmental and empathetic. One who believes we are all equal regardless of our race, sexual orientation, or spiritual beliefs. I believe in recovery of the whole person ... body, mind and soul. We will focus on your strength...
I have been helping people for over 18 years and would welcome the opportunity to use my experience to help you live your best life. You can count on me to listen with empathy and compassion as we establish a relationship built on trust. We will work together to: identify problem areas, learn coping skills and work through past issues that take away your energy and cause pain. Let me help you w...
Do you or someone you love struggle with addiction? My passion is working with individuals and families dealing with drug and alcohol abuse. Feelings of shame, anger, and confusion are common when faced with this illness. You are not alone! For the past 15 years, I have worked with the best addiction professionals in the country, and bring their collective knowledge and compassion to each...
As a counselor it is my desire to see people grow and change in order to achieve their goals. I enjoy working with clients to help them see their potential and to take steps in the growth process. Life isn't always easy and sometimes we can all benefit from some guidance as we work to overcome the difficulties and obstacles we face. I have worked with individuals and couples with a variety of...
I am a Licensed Clinical Professional Counselor experienced working with adults of all ages. A graduate of the Illinois School of Professional Psychology, I also hold a PhD from Northwestern University in sociology and still find the sociological imagination to be a useful way to look at an individual and their environment. I have been working as a psychotherapist since 1999, working for more t...
I make every effort to meet my clients needs. I work with clients who are in crisis or who need on-going support. You will find that I am an easy person to speak with and give clients caring and creative interventions that work and are effective. If you are interested in therapy that is focused on your concerns and needs, then you will find that in my practice. I will address all of your concer...
With all the responsibilities we have, life can sometimes feel overwhelming. Suddenly our commitments to our families, our friends, and our work no longer bring us joy. We may even feel inadequate or alone. I know that reaching out for support can be terrifying. I also know that you already have strengths. Together, we can figure out how to best use your strengths and skills to bring meaning an...
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working togeth...
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your part...
