Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
( English | Français ) I know that finding the right therapist can be intimidating. My goal is to make the therapy process welcoming and transparent. I work particularly well with people who've been told they are "too sensitive" or who identify as Highly Sensitive People. My talent lies in treating anxiety, trauma and attachment/relationship wounds, as well as depression. I support those who ca...
I've worked in the mental health field for over 20 years and provide psychotherapy and consultation services in Montclair, New Jersey. Having worked in a variety of settings, including hospitals, rehabilitation centers, and community counseling clinics, I've developed specialties in treating emotion dysregulation, addictions, coping and relationships. I've served as president for the American...
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to h...
What I have found to be the most rewarding during my work as a therapist is the ability to help others gain the confidence to break through mental barriers and overcome life challenges. By becoming more self-aware and awakened to the "chattering" of the mind that we so often mistake for reality, you are able to open yourself up to a whole new world of insight. These new insights then allow a...
The birth of your baby, whether it’s your first or your 5th, can trigger wide range of powerful emotions, from excitement and joy to fear and anxiety. I guide you as we normalize these feelings, provide insight to why they have arisen, and tailor coping skills to fit your needs. It takes courage to seek help amongst adolescents. We live in a society where social media creates comparison,...
Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? With 10 years of clinical counseling experience, I help motivated teenage girls and millennial women get unstuck, reach their goals, and live a life they desire by overcoming and manag...
We are a group practice providing psychotherapy, counseling, training, mediation, coaching, consultation, and other services. While we provide psychotherapy in general, we also specialize in working with those involved in legal issues. For example, we not only provide individual and couples counseling to deal with such issues as anger management, domestic violence, drug or alcohol abuse, but al...
The Parsippany Counseling Center offers neurofeedback therapy and support services to address a number of issues for adults, children, adolescents and their families. Neurofeedback training, or neurotherapy, helps you to train your brain for more optimal functioning. We specialize in ADHD and the many conditions that often accompany it; anxiety, depression, OCD, sleep disorders and issues of...
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and...
I am a Trauma and Addictions Expert. I work with professionals who feel stuck due to childhood trauma heal from the pain, shame and guilt to live a life of true fulfillment, joy and peace. You may be using unhealthy coping strategies such as sex addiction, pornography addiction, sports addiction, over-working or substance addictions to cope with the pain. Your relationships with your partner an...
Have you been experiencing difficult emotions, such as anxiety, anger, or sadness? Are you having a conflict with a loved one? Do you need support as you adjust to a change in your life? This can be overwhelming and frustrating. You may be struggling with the impact of past trauma, grieving a loss, or managing your emotions. I am committed to supporting you through these difficulties and find a...
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 10 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line w...
I work with clients who have experienced trauma, anxiety and depression; divorce, grief and loss, social/relational challenges, self-harm, and challenges with major life transitions. I work with youth ages 5-18,families and individuals. I provide a safe space for my clients to work through challenges and develop tools for coping with life's stressors. I assist my clients' in identifying strengt...
I AM SEEING PEOPLE VIA PHONE OR OVER THE INTERNET AT THIS TIME! Call me at 727-906-6185. Dr Thomas Quinlan's interest in disordered eating behaviors and underlying psychological issues began while he was working at the Atlanta Center for Eating Disorders. It's there he undertook his detailed journey to comprehend how psychological distress, depression, anxiety, family issues and trauma all...
Are you struggling with feeling stressed, anxious, unhappy, or overwhelmed? Do you have the desire to make a change, but are unclear how? There are many paths to creating positive change and by working together we can create the life you desire. I enjoy working with adults and older teens with a variety of challenges such as anxiety, depression, grief, stress, sleep issues, low self-esteem, and...
