Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My goal as an integrative psychotherapist is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach ba...
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life bac...
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things eac...
**Intern beginning January 25th, reduced rate and free options ** I believe counseling should be client-directed, and am interested in developing a collaborative relationship with those who are seeking support. My goal is to consider how your current responses make sense given your life experiences and focus on planning to make changes that will allow you to have more control over your life. Th...
Online Counseling is a process by which therapeutic change can occur in an environment where there is trust, empathy, and understanding. Within that context of the relationship clients are able to find their inner strengths, gain self-awareness, challenge irrational beliefs, discover individualized coping skills. The typical length of the counseling relationship depends on the nature of the...
Life can present obstacles that leave us feeling lost and overwhelmed. If you are challenged by anxiety, depression, addiction, difficult life transition, or other mental health concern, I can help you find balance and cultivate a healthy flow in your life. I offer an empathetic, interactive, and collaborative approach to counseling. Together we will identify your concerns, set goals, and creat...
TELEHEALTH OFFERED! "WHY ARE YOU SO ANGRY?" In the 21st century global economy, there are a myriad of challenges! Although anger is a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include two...
I collaborate with my clients in an empathetic, caring manner to create a trusting relationship. My ability to connect in such a personal way has been the foundation of my work. My own journey has paved. I'm a trained life coach, addictiion specialist, and a masters level family therapist. I've been sober almost 30 years. I had been a therapist at Hazelden in Chicago, at The Institute of Living...
Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills. I believe in a client-centered approach utilizing DBT and CBT methods. I am licensed...
Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worke...
Insight, motivation, purpose. These three words describe how I can help. Are you looking to gain insight into your struggles? Motivation to grow and get better as a person? Looking for someone to come along side you in your journey to find purpose in life? We can work together as your story unfolds, taking your past and present experiences to make a plan for a healthy, fulfilling, more purposef...
Welcome and thank you so much for your interest in connecting with me! Hopefully my experience and communication style may be what you are looking for. I work with adolescents, adults, couples, families and have facilitated groups within the therapeutic setting. My practice utilizes integrative modalities of Cognitive Behavioral Therapy, DBT, mindfulness, self compassion and solution-oriented...
***Teletherapy available, offering services to all of Indiana!*** How much do you really want to read about me or other therapists?!? I'm overwhelmed with all the similar offerings on this list and I'm a therapist! For what it's worth, as therapists, we sincerely want to help, and as humans, we need to work. As you make a therapist selection, and please do, therapy is the best, consider selecti...
Grand Rapids Therapy Group offers experienced and innovative counseling and therapy services for any situation. By creating the best possible setting to practice, GR Therapy Group ensures our therapists can provide West Michigan with the best family, individual, and couples counseling services possible. Our staff of highly skilled professionals are ready to serve you in any situation. Now offer...
( English | Français ) I know that finding the right therapist can be intimidating. My goal is to make the therapy process welcoming and transparent. I work particularly well with people who've been told they are "too sensitive" or who identify as Highly Sensitive People. My talent lies in treating anxiety, trauma and attachment/relationship wounds, as well as depression. I support those who ca...
