Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My coaching improves confidence, focus, composure, resiliency, trust, and overall mental toughness. All performers want to perform confidently, control emotions, perform fearlessly, perform best in competition, embrace competition. I start with a comprehensive assessment then I create a custom game plan for our sessions. My clients want to perform at their best - freely - without mind games. My...
As a therapist with over 15 years of experience, I specialize in working with women ages 18 and older who are having difficulty adjusting to major life changes such as entering college, starting a career, having a baby, divorcing, empty-nesting, becoming a widow, grieving the loss of loved ones, retiring, aging, etc. I will facilitate your transition by helping you discover and develop your...
When we are handed the pieces to the puzzle that is our life, rarely are we provided a picture to guide us where to put them. Not knowing what the end result will be can cause frustration and lead to a feeling of helplessness or hopelessness. Through the use of integrated therapy techniques, I can introduce you to a new perspective or tools that you can use immediately to experience relief. I...
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia, anxiety, trauma, and depression and have helped countless individuals overcome the challenges they are facing by learning how to...
Dr. Patrick Cohn is a sports performance expert. His sports psychology programs help athletes, coaches and parents understand the role of the mental game in sports. He helps athletes reach their peak performance and improve confidence, focus, composure, trust, and overall mental toughness. He helps athletes overcome perfectionism, sports performance anxiety, high frustration, under performance ...
We want to help you address life, relationship or legal problems which are keeping you from having your best life experiences. We believe that you can and will succeed in making healthy life changes. We want to provide you with skills and tools which lead you to success and personal happiness. We provide individual counseling as well as group therapy and education. We offer monthly DUI...
It can be hard to be a person. I provide affirming and holistic care to individuals, couples, and multi-partner relationships around issues of grief and loss, significant life changes, anxiety, depression, and interpersonal challenges. I tend to be an active therapist and have a pragmatic approach to my work. I will align with you to identify what is causing you pain, confusion, or discomfort a...
OPEN FOR PHONE AND VIDEO SESSIONS!! Life creates genuine challenges that no one should tackle on their own. In my practice, I take an integrative approach using the right methods to help overcome obstacles and achieve results. You have the power, I help with the tools to access it. My expertise is working with Anxiety, Stress Management, Addiction (including Sex Addiction), Men's Issues,...
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? Do you want more control, insight, and power to achieve personal...
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skil...
I have a particular expertise in working with clients who have diverse cultural backgrounds (e.g. ethnicity, religion, sexual orientation.) I also have a deep association working with artistic/creative type individuals and can address particular issues that arise being an artist confined to a conventional/mainstream worldview. I'm a relational/humanistic psychotherapist working with adolescents...
ADHD Authority, Harvard Professor, Psychiatrist Dr. Ned Hallowell, "If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way...
I enjoy working with all ages, children, adolescents, and adults. I believe that we all have the capability to be our best, but only when we have the clarity and awareness of what we need to balance ourselves mentally, physically, and emotionally. My purpose is to provide you with a safe environment and encouraging support to promote awareness, so that you can identify the places that your are...
I am a psychologist with considerable experience in working with the complexities of emotional issues and health. Sometimes I am helpful as a person adjusts to new changes, learns coping skills, and manages stress reactions. I am also interested in working with persons that value a longer commitment to personal change and growth. I work primarily with adults individual or couples. I am a health...
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions t...
