Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you struggling with negative feelings (sadness, anxiety, fear) and want to change that? Are you experiencing big changes in your life and feeling a little lost? Schedule an intake today and see what we can accomplish together. I bring to my sessions a comfortable space with positive energy, a willingness to listen to you and to help you achieve your goals. I always strive for active listeni...
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, de...
I am a Licensed Clinical Psychologist and feel it is truly an honor to help people to improve their quality of life, reach their personal goals, and live a meaningful and fulfilling life. I strive to create a safe, warm, and nonjudgmental environment for us to openly discuss your concerns. We will work together to develop new ways of coping with your challenges and problems, to gain a deeper...
Hello I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To facilitate healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and emotionally focused therapy....
I feel that many people are often concerned with the unfortunate stigma of mental health and do not seek the supports to help them live fully developed and fulfilling lives. I believe that everyone deserves to have someone in their lives who can help cut through all of the thoughts and habits holding them back and become the best possible version of themselves. I have experience working in adul...
I am very passionate about helping Women on their journey of self-empowerment and change. I have over 10 years of experience helping adolescents, women, and families with their goals by helping teach the tools needed for success. I have worked with a wide range of individuals experiencing depression, anxiety, abandonment, low self-esteem, and helplessness. I work with couples as well as familie...
People seek counseling for a variety of reasons that can range from struggling with life transitions or self-worth issues to coping with crisis or trauma. These situations can cause us to feel anxious, depressed, hopeless, lost, or alone and are often influenced by factors over which we feel we have no control. As human beings, our instinct is to improve our lives, our well being and heal our...
I have experience in treating individuals with major mental illnesses; the challeneges and stresses of every day living; difficulty with regulating emotions; problems with anger management and coping skills; and other emotional/behavioral concerns resulting in difficult interpersonal relationships and life functioning. My "passion" is to assist men, women, children, couples, and families naviga...
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through...
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby...
Finding a therapist with whom you feel safe and comfortable is essential for a successful outcome. Clients have told me that I am easy to connect with and tend to put people at ease quickly. Creating a warm, respectful and non-judgmental atmosphere is my first priority. I also feel that laughter/humor can be very therapeutic when appropriate! My wide breadth of training has given me ample...
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending,...
With more than 12 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parentin...
Individuals, Couples or Teens struggling with Depression/ Anxiety or a life change. You are not alone. Services in Portuguese and Spanish. Life is beautiful, living at times hard. Our genes, temperament and mood, at times cause havoc and can keep you isolated, filled with self doubt lethargy and feeling like you don't fit it. Through the use of CBT, Reactive Emotive techniques, DBT, and a Stren...
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavior...
