Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of...
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults and children both in individual or family settings, to include couples' counseling. Iam trained in Acceptance Commitment Therapy Treatment focus begins with establishing a safe, therapeutic...
I can help you learn to regulate a stressed and traumatized mind and body with simple techniques like breath work, mindfulness, rhythmic movement and art making that allow emotional expression, calm the body, support safety and encourage self-care and lifestyle medicine. I offer an environment of deep trust you will find new ways to face issues and discover your strength and resilience. I am...
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allo...
**Current openings for telehealth sessions** Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. It is hard to be faced with so many unknowns regarding health, finances, politics, relationships, and the world at large. If you are a highly sensitive person, you may feel raw to everything around you including sounds, physical touch, ...
I am a LCSW, offering treatment to children, adolescents, and adults. I help clients handle their emotion and behavior with different situations throughout their life, ranging from temper tantrums / social skills in childhood; to peer pressure in adolescence; pressures of college, finding your career path and maintaining relationships in young adulthood; adjusting to various life transitions co...
Every Problem has a solution... Over 15 years of experience in the Mental Health Field. Knowledgeable in Mood Disorders that Include Depression, Anxiety, Bipolar Disorder, Schizophrenia, and Addictions. I feel comfortable to work with Children, Adolescents, Adults and Families. Cognitive Behavioral Therapy is the Treatment Approach that is used in my Practice. Group Psychotherapy is also offere...
Are you feeling stuck, or struggling with a relationship? Do you feel you need to make changes in your life, but are unsure where to begin? Are you having difficulty getting through a tough situation? Let's work together to create meaningful change and build quality relationships with the important people in your life. I work with individuals, couples, and families to find the sources of their...
Brandon Area Psychology Associates is one of the leading behavioral health practices in the Brandon Florida area. Our team of independent practitioners includes licensed child, adolescent, and adult psychologists, therapists, and post-doctoral residents who have experience, training, and skill in numerous areas within the field of psychology. We provide a variety of services and our newly built...
Finding hope among the confusion and chaos of everyday life can be challenging. My desire for you is that we can work together to find that HOPE for you in your situation. In my experience, I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us go the distance in your healing process. I have a passion to bring restoration to...
I help people who look happy on the outside actually feel that way on the inside. It's exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. Some of us even relate to the dreaded Imposter Syndrome. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. I...
Hello and welcome. Asking for help for yourself or a loved one can be difficult. Sharing your life, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very...
I am a Licensed Clinical Social Worker and am looking forward to a journey to find the best in you! My experience includes working with children, teens, and adults with diverse backgrounds. I use Cognitive Behavioral techniques to assist my clients in identifying their problem, understanding why they are thinking/feeling the ways that they are, and helping them through mindful practice to switc...
I am a Licensed Clinical Social Worker with over 10 years of experience. I have worked with those struggling with anxiety, adjustment disorder (which is defined as an excessive or prolonged reaction to an identified life event), depression, grief counseling, infertility, post partum depression, caregiver issues and mood disorder related to a chronic medical illness. My clients would describe me...
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such technique...
