Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Hello, and thank you for taking the time and having the courage to seek out a counselor! To help you find your best fit, I work with adolescents and adults, as individuals, couples, and groups. I work with people dealing with depression, anxiety, relationship conflict, grief/loss, suicide/self-harm, delinquency issues, parenting, self-esteem, and abuse/neglect. While I specialize in Christian...
Whatever brings you here, we can take a look at it together and get to a place that's better for you. My job is to collaborate with you using research-backed therapy practices to help you clarify your needs, enhance your skills, and gain new understanding about whatever is challenging you. A little about my style: I believe in the power of teamwork; you're not alone in this, you'll have me as y...
Rachel Schultz is a Licensed Clinical Professional Counselor who works with children, adolescents, adults, families and couples. Rachel specializes in treating anxiety, depression, ADHD, self-esteem, relationship difficulties, sexual abuse, and trauma. Rachel has experience working in a community mental health setting with children and adults in the child welfare system. She graduated from...
My goal as a therapist is to utilize my education, life experience and work ethic to share the natural healing power of therapy, provide quality care and relief to children, adolescents, adults, seniors, families and couples suffering from psychological distress, and/or searching for a more meaningful existence; to help my clients through their journey of self discovery, healing and change, by...
I strive to provide an open, supportive and nonjudgmental environment in which my clients feel comfortable expressing, talking, growing and making changes to their daily lives. I assist my clients in obtaining a greater understanding of their feelings, behaviors and thoughts to a fulfilling life. My clients are usually experiencing life changes such as everyday stressors, depression, anxiety,...
Have you started to feel stressed, tired, bored, and unloved? Are you struggling to feel “good enough” to just go to work, being in a relationship, or having fun seems IMPOSSIBLE? Life must feel hectic and overwhelming! Slowing down to find balance is not working. Carrying on with the pain, hurt, and disappointment became “too much”. You are getting into arguments and fights with family and...
I want to congratulate you on taking the first step towards your wellness. Seeking the right therapist can be an overwhelming and intimidating process, especially while navigating various stressors in your life. In my practice, I strive to provide a safe, non-judgemental environment in which we can work to build a therapeutic relationship that fosters trust, support, and growth. My specialty ar...
DEALING WITH STRESS AND ANXIETY BROUGHT ON BY COVID-19? Feeling stuck, hopeless and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet...
I have worked with clients from diverse backgrounds with many different concerns, creating each therapy experience most relevant to the client. Much of my work has been with clients experiencing depression, anxiety, trauma as well as grief and loss. My therapy environment is both safe and relaxed. Therapy is a tremendously individual experience and lends itself well to being organic and in the...
**Not currently accepting new clients** I'm here to support and empower you to face your fears, challenge your thinking and find hope. I have 15+ years of clinical training and experience. Life is challenging, but I've learned that "we dont have to do it all alone, we were never meant to." Dr. Brene Brown If you are looking for a fresh new perspective, my eclectic integrative counseling style m...
We all can feel a little overwhelmed when we experience a life transition or a pandemic crisis. At times, having extra support and guidance in understanding how we can let go of potentially unhelpful behaviors and thought processes can feel so empowering! In my practice, I welcome you with emotional support and acknowledge your inner strengths to be able to address any obstacles with compassion...
Your life is a divine gift and worthy of the time and attention you can provide it - especially during challenging times when your life is turned upside down, relationships are troubled, life is confusing and painful, or sadness or fears make coping difficult. It is my goal to create with you a place of safety, understanding and acceptance so that you can experience the changes and growth that ...
I bring together the heart and science of psychology to my practice and 19 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human...
Are you struggling with relationships? Does it seem like it should be easier to connect with those we are related to, those we choose to be with, those we work with and those we parent? How do we address unhealthy relationships, or unhealthy parts of relationships? How do we make better choices going forward? You are not alone. I often work with those who have had difficulty or trauma in...
I have a successful private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. There is no judging in my office and there is complete confidentiality. Understanding, acquiring and maintaining change is a major focus. Anxiety, fear and depression are only a few issues that disturb our mental wellbeing. While trying to be in a productive...
