Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
It would be remiss of me to not acknowledge the concern on everyone's minds right now, COVID-19. Uncertainty abounds. It seems many people are going on with their lives and being quite creative in how they are dealing and coping with this real threat. However, for someone with chronic or pre-COVID-19 anxiety, depression, or other challenge, the constant threat can make it harder to function. Ma...
My practice orientation is humanistic-existential and cognitive-behavioral. I have helped many people tame their anxiety and anger while improving creativity, intuition, and resilience. I focus on creating space to explore issues while utilizing evidenced-based holistic strategies. Our conversations are dedicated to your wellbeing and potential. I provide specific strategies for managing fear a...
I specialize in Marriage and Family, Substance Abuse, Mental Health, LGBTQ, and Military Families. I facilitate Court Ordered Parenting classes for those who have adolescents and teens who are in the Child Protective Services or Legal System, as well as facilitate Process, Didactic, Early Intervention, and Re-Direction groups for Parolees in need of Substance Abuse treatment. I have a specializ...
I specialize in guiding anxious, depressed and/or chronically ill women to healing. Are you tired of having no energy, pushing yourself through your life, feeling disconnected and lonely? Let’s get to the root cause of your issues. There are different reasons you could be feeling crummy (past trauma, stress, poor sleep, nutritional deficiencies, food sensitivities, relationship problems, poor s...
Dr. Amy Kay Cole holds a PhD in clinical psychology with expertise in the management of anxiety, trauma, mood impairment, and relationships. She specializes in the non-pharmacological treatment of anxiety disorders and depression. Dr. Cole views the therapeutic alliance as the primary agent of change. Therapy is a collaborative process which creates insight, confidence, and healing in clients...
See below for details on availability. I have worked for several years with a wide variety of age groups, cultures, and mental health challenges. I enjoy working with both men and women. Much of my time has been spent working with adolescent boys and middle age men who are going through difficult transitions. Whether you are challenged by significant depression, anxiety, anger issues, or any ot...
Sessions Counseling Group offers counseling services for adults and couples made possible by qualified, supervised MFT Associates. Per session fees range from $50-$120. Please visit our website, email administration or contact your preferred therapist directly by phone to schedule a consultation. Each of our counselors possess unique talent and experience. Please visit each therapist so that yo...
I work with individuals and couples to improve relationships, personal well-being and overall life satisfaction. With compassionate care and guidance, I am here to support you in overcoming the challenges that have you feeling stuck in life. We will explore what thoughts, feelings, behaviors and patterns may be holding you back and I will assist you in gaining insight and finding solutions. Usi...
(DEC 2020 Update: Now accepting new clients for January 2021) Life is all about balance. At times, finding that balance can feel overwhelming. My training and personal passion for helping others find their standing makes me an ideal therapist for individuals in need of a readjustment. Clients appreciate my down-to-earth point of view and ability to provide both encouragement and reality. Whethe...
I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. specifically the teenager, young adult, & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issue...
This past year has impacted most of us in significant ways; these additional stressors take a toll on one's mental health and well-being. While we cannot change the circumstances, we can shift how we respond to cope more effectively. If you are anxious, depressed, feeling overwhelmed, isolated or dealing with loss, we can help. Lotus Psychotherapy offers individual therapy, groups and workshops...
My counseling philosophy is focused on the belief that everyone has the ability to achieve optimal mental health. Whether your goal is to gain deeper self awareness, create satisfying and healthy relationships, heal past trauma, or feel more positive about your life in general, I can help you meet your goals. My counseling style is collaborative, warm, and down to earth. I use humor to build...
Are you ready to resolve the issues that are creating the same conflicts in your life or relationship, again and again? You need more than someone to just listen. Let’s dig in. Let’s go deep to rethink core beliefs, about yourself or your relationship. I use EMDR to help individuals resolve the negative core self-beliefs created by painful experiences in the past. As new, healthier beliefs emer...
By coming to this website it's very likely you are seeking help which is a sign of strength and hope. I believe with the support of a highly qualified counselor, any emotional challenge can be managed and even resolved. There is no reason anyone should have to face life's difficulties alone and having professional help facilitate this is a wise decision. Through unconditional acceptance and...
