Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
People come to me feeling disconnected from themselves and what matters most to them in life. For over a decade, I have helped people recover from upsetting experiences and toxic relationships that have shaken them to their core. Many of those I help also work in creative fields or are entrepreneurs, the work stresses of which can collide with traumatic pasts and lead to feeling unsettled and...
At Crossroads Psychological Center, we're here to help guide you as you continue your journey, providing you with the most current and effective treatments for a wide variety of mental health issues, such as depression, anxiety, childhood trauma, and post-traumatic stress disorder. I also provide comprehensive neuropsychological and psychological assessments for individuals with various problem...
When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy. I have good news for you! This is attainable. Yes, you can stop being unhappy....
My ideal client is somebody who really wants to change, someone that is willing to grow as a human being. My clients can talk about spiritual issues and he/she could be a child, an adult, a couple or a family. I am also willing to help someone with emotional, behavioral and educational issues. Mi cliente ideal es alguien que verdaderamente desea cambiar. Alguien que está interesado en crecer co...
Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. I provide a safe and warm environment in which we will work towards your healing and wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. From a strength based lens, I focus, and highligh...
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." - Laurell K. Hamilton, Mistral's Kiss. Hi, I am Jessica; a Trauma Specialist and Social Worker. I like to help others through difficult times and to improve lives.Stress can cause physical and mental symptoms that can be damaging to your life, body and mind. Life stress can bog us down in...
***As of 11/15/2020 I am not accepting new clients.*** Welcome! I'm Dr. Michael Miello and I am a New York State licensed clinical psychologist. My goal is to provide my clients with the most effective and compassionate psychotherapy possible. Painful emotions, unwanted, unhelpful thoughts, and stagnation in our goals-these can seem to take over our lives. At the same time we have a strong desi...
My job is to interpret and apply current theory and empirically validated treatments in an ethical manner with the goal of relieving your distress. I believe when working with clients, that it is important to attend to the affect, cognition, and behavior of the individual to identify any characteristics of psychopathology. The goal of therapy is to help you express, alter, and understand what i...
I am an Integrative Clinical Psychologist. You may initially come to me to get unstuck from an overextended problem, but stay because of the soul work we do in the sacred space we co-create. As a real person in the room, my clients experience a level of caring and compassion that opens the door to their healing and progress. I help my clients reclaim their inherent value to live out whole,...
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthi...
In the therapy room, I aim to create a safe & confidential space for self-exploration, emotional healing, personal transformation, & self-discovery. My counseling style is collaborative, empathetic, non-judgemental, warm & extremely supportive. I use an eclectic approach, blending evidence-based interventions. I am a results-driven, trauma-informed, solution-focused clinician that stays abreast...
At North Shore Counseling, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be....
**Currently doing telehealth only** Go to my website (www.therapynt.com) to set an initial free phone consultation, I promise a one business day response time! Mental illness is a loaded phrase. Most people that seek treatment suffer from an addiction, an addiction to "their story". If you are ready to start a new chapter in your life, I can help you rid yourself of your addiction to your curre...
I am a clinical therapist with 25 years of experience. I work with adults, families, couples and adolescent girls. I specialize in treating anxiety, depression, trauma, life transitions, as well as family systems issues such as parenting, abuse, divorce, military transitions, and aging family difficulties. I utilize a wide repertoire of evidenced based practices, as determined by each person's...
W E L C O M E! I provide individual and couples counseling at Illuminate Counseling and Wellness. I specialize in supporting adults, couples and children. My passion is to guide others into a meaningful and purposeful life, particularly in the areas of personal growth, emotion management and self-esteem. I have been a social worker for the last 17 years with experience working with adults,...
