Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
CURRENTLY ACCEPTING NEW TELE-COUNSELING CLIENTS! Challenges can arise at any point in one's life, especially during these unusual times. Often we are faced with adjustments, difficult life transitions, grief/loss, or other obstacles. This can cause a range of painful emotions including anxiety, depression, or other difficulties. As someone who specializes in helping those with anxiety, stress, ...
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development...
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Veteran and First Responder Healthcare (VFR Healthcare) is a veteran owned and operated company that was founded to provide best-in-class dual treatment for the millions of service-members, veterans, first responders and their families suffering from substance use and mental health disorders. VFR Healthcare was founded to help veterans and first responders overcome the debilitating effects of...
It takes courage to realize you're struggling. Even though you've probably tried a bunch of things to help yourself feel better...you may still be suffering and you want/deserve to feel better. Whether you're feeling overwhelmed with stress, anxiety, depression, or past trauma, frustrated with a relationship, gambling more, feeling stuck and uncertain, or wonder how much longer you can keep it...
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PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. *...
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