Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Have you been feeling overwhelmed by stress and anxiety lately? Do negative thoughts or worries about the future occupy your mind? Perhaps it has been difficult to adjust to a recent life change such as starting college. Maybe you struggle staying focused and motivated at school or work. As both a therapist and yoga teacher, I am passionate about helping teens and young women feel empowered, fi...
I enjoy working with and supporting individuals, children, couples and families. My clinical approach incorporates principles from Person-Centered therapy, Solution-focused and CBT & DBT interventions, and Family Systems theory. I believes in a strength-based approach with a focus on resilience, empowerment, and highlighting client strengths and resources, in addition to the healing power of...
ACCEPTING NEW CLIENTS!! ~ I am a Licensed Psychotherapist and enjoy working collaboratively with adults of all ages. I have experience in working with diverse populations and issues. I am committed to equality and respect for all ethnic, racial, and lifestyle backgrounds. I provide a warm, caring, and nonjudgmental environment and I’m passionate about helping you enhance your personal growth. M...
At Crimson Counseling LLC we have the heart and passion to help teens and adults with behavior challenges move closer to independence and mental wellness. We focus on individuals who are experiencing challenges related to Autism, TBI, ABI, anxiety, depression, ADHD, ODD, OCD, aggression, and just about everyone else. If you are not sure if we can help, send us an email, we’d love to talk -...
I enjoy working with Individuals, Couples, and Families in a safe, confidential atmosphere. Just beginning the process of psychotherapy can help ease the isolation we all feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more...
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Do you feel huge pressure to succeed? When we're in highly-demanding careers, it feels like we have to be perfect at our job. This pressure can make it feel like the only way we'll do good work, is if we work harder or work more, yet when we do that, it still doesn't feel like it's ever enough. It feels like it's our fault, like we're failing somehow because our work isn't perfect, or there's s...
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Living means encountering challenges along the way. All of us have a drive toward living full, happy, successful lives, and sometimes we can get overwhelmed by events and find ourselves in over our head. When life becomes too much to handle on our own, a compassionate, insightful and supportive relationship is invaluable to assist us in getting back on our feet or back on track. Whether you fee...
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* Anxiety * Self-Esteem * Stress * Young Adults & Professionals * Are you feeling sad, anxious, or stressed? Are you tired of the same disappointing outcomes in life and are ready for a change? My name is Lauren Hurd -- I am a Licensed Mental Health Counselor and specialize in working with young adults and professionals to improve their ability to live their best lives. More specifically, I am...
