Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's...
I utilize an integrative approach that focuses on each individual and where they feel they need to be met. It's very hard to determine who's the best fit for you. The best way to choose a professional is to give someone an opportunity to learn from you, about who you are, and what you need from a therapist. I am willing to listen and hear (two different things) what it is that you need. Please...
My style is warm and creative from a strength-based perspective. Creative in the sense that I provide tailored support to help individuals, families and groups identify and manage psychological, emotional and behavioral change. In life we experience challenges such as trauma, family conflict, crisis, physical illness, unemployment grief/loss and/or social challenges that can affect our quality ...
The first step in creating a good therapeutic relationship requires establishing a safe environment where the individual feels safe to explore and learn about themselves. My goal as a therapist is to develop a collaborative relationship that helps the individual increase self-awareness and trust; thus increasing the potential for joy and peace. I help the individual learn coping tools and...
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach to achieve optimal wellness, and I am skilled in working with children & adolescents, individuals, families and couples. I utilize a strengths-based approach as I work to build a strong and support...
Welcome - I'm so glad you're here! If you're reading this, you're probably considering making an appointment with someone. Life is too precious to spend it burdened by fear, anxiety, pain, or depression. It's too short to surrender to anger or toxic relationships. It really is possible have peace and joy! I hope you will take a moment (and maybe a deep breath!) and reach out. I am mindful of th...
We are a collaborative team of healthcare professionals dedicated to providing innovative treatments and personalized care. We offer psychotherapy and medication management to optimize well-being. We have providers who have expertise treating sleep disorders, depression, anxiety, ADHD, and other common and complex conditions. We have rare and unique specialization in behavioral medicine with...
Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to cha...
Life takes us down many roads, some having more twists than others. We all have a story. If yours contains themes of depression, anxiety, loss, addiction, life changing transitions, trauma, or just "seem to be stuck right now", lets have a conversation and see how to create a new path. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necess...
I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communic...
As a Licensed Creative Arts Therapist (LCAT) and a Registered Drama Therapist (RDT), I believe that creativity is essential to the journey towards self-discovery and transformation. Through the lens of story, role, and metaphor I like to explore patterns that may no longer be serving you, while highlighting the parts of self that are adaptive. I specialize in the effects of trauma, depression,...
Sometimes life brings challenges that leave us standing in need of additional support. You may find yourself surviving anxiety, hurt in relationship, grieved by loss, or trying to find footing in a life transition. You may desire a safe space to lament, to ask questions, to learn you are not alone, and to build upon your strengths. I will partner with you, as you work to understand and address ...
Any of us can get "stuck in a rut" and one key to pulling out of it is learning to respond effectively to life's stressors, rather than react negatively to them. My background in attachment theory, cognitive behavioral strategies, mindfulness and EMDR, allows me to successfully help those struggling with anxiety, depression and trauma. I also enjoying helping people cope with life transitions a...
I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biologic...
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of think...
