Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Children often do not have the words and vocabulary to fully express everything that has happened or how it has impacted them. When given a safe and nurturing environment in which a child can feel comfortable expressing feelings and working through life's obstacles, so much can be positively accomplished regardless of what a child may be going through. I am passionate about meeting each child...
If you are looking at this website, you or a loved one are probably experiencing some difficulties. For that, I am truly sorry. However, the challenges in life can help us to grow and become stronger. I would like to help you with your journey to overcome whatever obstacles you may be experiencing, enhance the positive aspects of your life, and aid you in meeting your goals and dreams. I have 3...
You may be saying, "I should be able to deal with problems on my own." Life and other people are so complex that this is usually an unrealistic expectation. Brave people tend to seek therapy because they share their stories with a clinician they don't know and sometimes about sensitive topics. Clients tell me that I am easy to talk to, understanding, warm and have a good sense of humor. I use...
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life'...
Over the last 30 years, in my practice, in my work with the UAB Medical School, and through our long-running Huntsville Times psychological column, I have successfully helped thousands of people, from 4 to 90 years old, who suffer with depression, anxiety, ADHD, sexual, physical and emotional abuse, addictions of all kinds, eating disorders, marital, family, and work relationship issues. My ide...
I am a Licensed Clinical Psychologist with areas of expertise involving testing, assessment, evaluation, and therapy with emphasis on Health Psychology. I strive to make sure individuals feel welcome and safe so they can take steps to gain understanding of the concerns that cause disruption in their lives and health. I can assist with school and college accommodations and intervention as well a...
As a hypnotherapist I work mostly with clients who want to change unwanted behaviors like quitting smoking and losing weight. Presently, I have trained in a program called Virtual Gastric Band which is using the mind to help constrict the amount and type of food ingested. In addition I am using a highly successful method to support people to stop smoking. Several other areas I work with are...
I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator (trained by HeatherAsh Amara, author of Warrior Goddess Training), Bootstrap Stress Management Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years. My training and experience with mental health began in the US Navy as a Psychiatric...
During difficult times one can feel lost and sometimes low. Know that you are enough and that it is very normal to be experiencing these feelings. Sometimes, we need help on how to change our perspectives when the environment we live in or the worldview is negative. I help clients strengthen self regulation and self awareness, leading to better problem solving and mindfulness skills which help ...
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have...
Sometimes when life feels completely out of control and your world has been turned upside down, having one hour a week you can count on can be life-changing. Whether you are struggling with anxiety or depression, having a hard time connecting with the people in your life, going through a major life transition or loss, or simply trying to figure out how to feel like yourself again, I am here to...
Sometimes life can be hard. We can get trapped living in the problem rather than the solution. Let's work together to make the changes you want. Although I enjoy working with all client types, my specialty is in substance abuse and codependency. I particularly enjoy working with adolescent and young adult males who are struggling with "failure to launch" issues as they make the transition to...
If you consider yourself different or an outsider, I'm here to help. If words are running through your mind like conspiracy theory, enlightenment, or you are overwhelmed by 2020, I may be able to help. If you have an alternative lifestyle, unconventional beliefs or spirituality practices, I may be able to help. If you feel alone or overwhelmed, I may be able to help. I have a 3 branch approach....
My target market are Men and Women, ages 14-99, Military and Civilian. I enjoy working with African-American and Latino American women. As an LCSW with over 20 years experience, I have a plethora of experience counseling clients on issues such as anxiety, depression, childhood trauma, self-esteem, relational conflict, etc. I use words life "Different" not "Disorder" when speaking to my clients....
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's...
