Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
**Accepting New Clients** Research shows that the number one key factor to living a long life is directly related to one’s feeling of connectedness with others. Yet, a quarter us feel as though we have no one to talk to. It’s biologically imperative to know that we belong, matter and feel seen and heard. Therapy helps people (sometimes for their first time ever) to feel understood and have thei...
I am a Licensed Clinical Social Worker and have been practicing in the mental health field for 5 years. I provide individual therapy to adolescents and adults and will work closely with you to achieve your therapeutic goals. I specialize in working with individuals struggling with anxiety, depression, life transitions, relationship difficulties, low self-esteem, trauma, OCD, grief, and stressor...
Do you have difficult relationships? Do you put everyone's needs before your own? Do you wonder why do don't get as good as you give? Do you suffer from overwhelm? Do you experience a lack of motivation? Do you ruminate over the little things? Do you have trouble sleeping because you can't stop your thoughts? Do you feel frequently tired? If you have answered "yes" to any or all of these...
Do you find yourself wondering why you can't seem to get a grip on this "new normal"? Perhaps you were struggling with depression, anxiety, trauma, or substance abuse before the world turned upside down, and now you're just trying to hold on. Plus, our relationships are both more strained and more important than ever, but it's hard to turn to them when they are struggling too. This pandemic and...
If you are in California and are struggling with social anxiety, anxiety, are battling feelings of insignificance and isolation, or are in a 12-Step recovery support group and need extra support, I am offering weekly 50-minute online video chat therapy sessions. We meet the same time and the same place at your home or work. I meet you right where you are at and we connect through a safe and sec...
I enjoy working with a wide range of individuals. Areas of particular interest include: life transitions, relationship issues, self confidence issues, divorce and grief. I enjoy helping clients build a mix of internal resources with mindfulness, emotional regulation skills and ways to feel safe and relaxed their bodies. I also work with clients on integrating additional resources such as nature...
We all need a little help in our lives. Recognizing that therapy may be something you need in your life is the first step to taking time and consideration for you. Therapy can be helpful for all individuals in an array of ways. If you are struggling with transitions, coping with loss or grief, have a new or continuing disease…you are not alone. The individuals I work with come from all walks of...
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of...
I work with adults using a strengths-based approach and view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize different methods in my work, striving to tailor my...
I am a clinical psychologist with expertise in providing psychotherapy to children, teens, young adults, and parents. I have experience treating anxiety, phobias, selective mutism, OCD, school refusal, depression, ADHD, parent-child conflict, adjustment issues and behavioral issues. I utilize a primarily cognitive behavioral approach to therapy and integrate family systems and mindfulness-based...
Are you looking for someone to listen to you when it feels like no one else will? Therapy is a wonderful and safe place to discuss life’s problems, seek closure, and work through diagnoses, no matter what they may be. I hold the notion that all people are inherently good and should be given unconditional positive regard in a therapy setting. Through a collaborative relationship built on mutual...
Are you trying to do it all and find yourself feeling overwhelmed, depressed, burnt out or depleted? Maybe you are experiencing conflict in your relationships, or worry and anxiety about the future. Maybe you are just feeling stuck, that your life isn't where you want it to be. My goal as a therapist is to create a warm, welcoming, safe space in which you can explore the areas you feel stuck....
Coulda, woulda, shoulda….let’s face it, we have all been there. Our response to what happens in the present determines how successful we can be in the future. Do you wish you had the skills to get out of your own way, be mindful of situations no matter how big or small, feel empowered to have control over your own destiny? I am here to help you discover the skill set you have inside yourself to...
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with...
