Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I offer personalized life coaching grounded in positive psychology, coined “the science of happiness.” With a compassionate approach, I tailor services to my clients’ needs by applying positive psychology research in practical and fulfilling ways. Together we craft a road map for clients to achieve their goals, live their dreams, and meaningfully flourish in their work and lives. Clients will...
My goal is to create a safe environment for clients to explore thoughts, emotions, and behaviors. Collaboratively we work to identify your strengths, discover insights, identify and move toward your goals. I focus on empowering clients to help them make positive changes to lead healthier lives. I believe an important goal of counseling is to help clients rediscover meaning, joy, and purpose in...
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and...
I am a Licensed Professional Counselor and am passionate about working with clients facing relationship and communication issues, struggles related to sexual orientation, life transitions, anxiety, depression and trauma. I effectively provide guidance with improving relationships, developing coping skills, parenting strategies and supportive reflection by being authentic and creating a genuine...
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S go...
I am not accepting new patients at this time. Is your life feeling out of control? Is anxiety or depression keeping you from living the life you want? Are you having trouble sleeping or concentrating? Are you troubled by thoughts of the past or fears for the future? Do you have a child who has anxiety or depression? I have specialties in trauma informed care, anxiety and panic disorders,...
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage I provide a warm and supportive environment to develop a trusting rapport with my clients. I have an eclectic approach to meet my clients' needs which include person centered, mindfulness, motivational, solution focused and CB...
It's about balance. Allow me and Fulcrum 624 LLC to help. I am a Licensed Professional Counselor, Consultant, Habilitative Interventionist, Behavioral Interventionist, Coach and Sports/Performance Counselor. I am passionate about my work, the therapeutic process and assisting others. I have worked in the mental health field since 2000, holding a number of titles and duties. I work with: adults,...
I believe you are able to have a better life; a life that is fulfilling, happy and healthy. Therapy is a supportive process to help you obtain tools and skills to explore and manage your relationships, life concerns, stress, and health. I want to help you move forward. I have eyes to see you, ears to hear you, a trained mind for understanding; and, a heart to provide you with support and...
I work with adults of any age and adolescents 15+. My clinical focus revolves around bolstering clients' existing strengths, support networks, personal growth, and resiliency. My background allows me to provide mental health services in a connective way while being both innovative and flexible in my work. I specialize in areas of identifying and healing from trauma, LGBTQ identities, gender...
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family...
All of us experience some confusion, anxiety, sadness, or conflict periodically, but if daily life becomes characterized by those feelings, something about life is out of balance. Do you feel stuck in a relationship or job, or troubled with negative, or fearful thoughts that won't go away? Sometimes we can loose a sense of hopefulness and pleasure about life. Perhaps we experienced a recent or ...
I work with adults ages 18 and older. I approach counseling from a systemic perspective, addressing the connections of people and relationships. I use a combination of approaches to help people discover the best ways they can negotiate challenges and enhance both their functioning and life satisfaction....
Our lives can be difficult and demanding. Sometimes we do not receive the support that we need or would like to have. Life changing circumstances, whether recent or long standing, can result in feelings of anxiety, depression, anger and fatigue affecting your quality of life, your relationships and managing from day to day. When feeling overwhelmed coping can become difficult. I am also a guide...
Do you find yourself feeling less than satisfied with parts of your life, and uncertain of what to do next? It can be difficult to ask for help, so together, we strengthen coping skills, change perspectives, and work on finding reasonable solutions for the stressor in your life. At times, assessments tools will be utilized to clarify the plan of treatment. From the beginning and until our last...
