Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
**ACCEPTING NEW CLIENTS** Therapy is a profound practice and a privilege I do not take lightly. Each time a client or couple comes to visit me, I am deeply moved by their bravery and vulnerability. They have chosen to be pro-active about their lives and refuse to suffer any longer. It's a priceless decision to invest in themselves and their future. My approach is integrative, embracing all aspe...
Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stress...
**Not Accepting New Clients until March 2021 - Leave a message to be placed on waiting list** I help hard working, conscientious people who are really struggling with daily stresses or stress from difficult situations. I'll help you understand and use stress to your advantage and thrive in it instead of waging the constant battle against it. You'll tap into your inner resources so you can make ...
My ideal clients are those motivated to heal, change, and grow. I believe in radical acceptance and fearless conversation. I work with a wide variety of issues and use counseling techniques best suited to the needs of my clients. I have over 20 years of clinical practice as an clinical social worker, and over 30 years of experience working with troubled families and couples. I have completed Le...
**Not currently taking new clients until Jan 2021 **.... When you are looking for counseling, reaching out for help can be the first step to getting through difficult times. Together, we will work on the issues you bring to sessions. Whether you are going through a challenging time in your marriage, believe you have PTSD, are experiencing anxiety and depression, or are going through a difficult...
My passion is assisting those who have experienced stressful/traumatic events. I specialize in assisting with the creation of new life stories that will bring about growth and meaning. My office provides a safe and peaceful place that serves children, adults, and families, with the opportunity to heal and strengthen relationships. I work with a range of modalities, such as family therapy,...
I am trained in EMDR which is a trauma based therapy that can help people get "unstuck". I also am trained in Emotionally Focused Therapy (EFT) for couples. I use Acceptance Commitment Therapy, cognitive behavioral, strengths based and motivational interviewing techniques to explore helpful tools that work for you so you can live life differently. I can provide a safe and supportive space to...
Mending hearts. Building hope. This is my focus when working with individuals. Life has so many unexpected twists and turns that we are often left feeling unsteady, uncertain and lost. To get back on track, I will walk along side you on your journey and provide a listening ear, support, encouragement and strategies to help you establish your new solid footing. Whether it's dealing with depressi...
For over 28 years, I have enjoyed being an agent of change that aims to help others become the best possible version of themselves that they can potentially be. I have been told by my past clients that I am warm, friendly, empathetic, and a good listener. I am here to help you achieve whatever goals you would like to achieve, to help enrich and enjoy your life to the fullest, because that's wha...
I believe everyone benefits from therapy. We all at times experience anxiety, depression, stress, anger, self-doubt and many other feelings that cause us distress. I offer counseling services in my office but will also travel to you--your home, office or location that is convenient and comfortable for you. My goal is to eliminate barriers that may block you from participating in this crucial...
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege...
For many of us there comes a time when our old, familiar ways of doing things are no longer working; we find ourselves lost, stuck, or facing seemingly impossible roadblocks to the relationship, career, or life we most deeply desire. I provide a compassionate, supportive space in which to uncover how you can get out of your own way and show up fully and powerfully for yourself, others, and the...
"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle...
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helpe...
I specialize in mental health counseling, alcohol and drug counseling and marital/couples counseling. My holistic approach is focused on achieving optimum health by improving physical, emotional, social and spiritual dimensions simultaneously. I believe in a genuine and collaborative approach where we will work side by side to develop counseling goals that are specific, time-sensitive and solut...
