Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My approach focuses on helping you understand yourself and develop a compassionate relationship with your Self. With humor and gentleness, I will help you find blind spots and obstacles and help you clear the way to your best life. Along the way, I can teach you how to listen and trust your Self, empower you and give you tools to navigate life's most difficult obstacles. I especially enjoy work...
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to...
I work with couples, parents, and individuals. I use an eclectic approach depending on the needs being presented. My approach includes cognitive behavioral therapy, psychodynamic therapy, hypnotherapy, and mindfulness. Therapy is a safe space to explore and heal. Most people go through times in their lives in which this safe space can be extremely beneficial. My ongoing goal is to create this s...
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity or considering divorce? Are you looking for new ways to love yourself mo...
Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and...
Are you feeling stuck? Are you feeling anxious or depressed? Therapy can help. I am caring and understanding and utilize a non-judgmental approach. I will provide a safe and supportive environment to deeply listen and together we can explore any thoughts and feelings, conscious and unconscious, which may lead to greater self-awareness and creating solutions. I am passionate about empowering oth...
Feeling overwhelmed? Anxious? Struggling to manage your irritation with others? Have you dealt with a traumatic situation or a significant loss in your life? Greater Hope Counseling Services is dedicated to helping people develop a more hopeful, fulfilling life. We are proud to offer superior treatment in the areas of Anxiety, Trauma, Obsessive-Compulsive Disorder, Worry, and Stress. Our eclect...
Please call regarding schedule availability. For the remainder of 2020, appointments are online. I am licensed in Indiana and Virginia. I have over 20 years of experience in the social services industry, serving adult populations, in clinical and crisis settings. My work is focused on adults with an emphasis on treating those with depression, anxiety, prolonged stress, and unresolved traumas. I...
My clientele includes young adults working in the technology industry with social anxiety, depression and general anxiety. I am also a trained yoga practitioner and dancer and have created an excellent system teaching self love, relaxation skills and confidence. I have worked for nearly ten years with a wide variety of clients in multiple settings-- from hospitals where I have sat on national...
You're a smart, hard-working woman but the stress and frustration of your relationship is a whole different story! . Things from the past create feelings of hurt, disappointment, and mistrust. Thinking about spending the rest of your life together leaves you worried and uncertainty instead of excited & happy. When you get angry at him, it gets ugly . Other times, you hold it all inside and cry...
Hello, I value your time and want to assist you with the issues that are holding you back from living a healthy and successful life. Relationships aren't perfect, jobs can be stressful, and problems come along that can be tough to handle. Having someone to listen to you is crucial. Understand that there is help and you can work to solve those problems with a therapist who respects you and wants...
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, lack of control of substance use, work related problems, unhealthy coping skills, lack of value in your self, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a fami...
I am supportive, engaging, and accepting, and will challenge you when needed. My style involves all five senses, cognitive processes, verbal and self-talk aspects, spirituality, physical release, and relationships. As my client, I'll work with you to identify problems, strengths, and weaknesses, overcome obstacles, and help you to monitor and manage your improved outcomes on your own. We're on...
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you are overworked, anxious, depressed, or broken down from trauma or stress, you're probably striving to get back on your feet, catch your breath and regain control over your life to find peace and balance again. It happens to all of us and even the strongest can get knocked down. It's not...
I am an NCCPA board certified Physician Assistant licensed in New Jersey and New York. I perform mental health evaluations, diagnoses and carry out patient treatment plans. My goal is to offer a holistic approach to mental health along with counseling, support and guidance for patients while implementing pharmacotherapy. I see patients ages 12 and above for treatment of various disorders includ...
