Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
We all need support, but sometime we need a different type of support that only a professional can help us with. Reaching out for help takes great amount of strength and courage. I am committed to working with you to reach your personal goals. I will provide support and guidance at each step of the way. Together we can explore, while providing a safe supportive environment. I have worked in the...
Life is full of challenges. Some challenges we can navigate our way though and some challenges we need help with through therapy. I think of therapy as one on one education especially meant for the client. With many therapy models to draw from, I take an integrated approach to therapy. I choose the most appropriate model for each individual client. I have, also, been trained in EMDR therapy. Al...
*I am currently not accepting new clients* Adolescence and young adulthood is one of the most challenging times during our lives. Struggling to manage symptoms of anxiety or overcome times of sadness can sometimes require a little extra help and that is where I come in. This time time-period is not only challenging for the individual, but also for families and I offer support services for both....
I'm a solution focused therapist and work with clients to utilize and build on skills they already have to reach their goals. I have worked extensively with dual diagnosis clients, people struggling with addiction, and family/ relationship issues. I help clients focus on the here and now and encourage them to not only dwell on what they want to change in their life but to also celebrate what is...
Reaching out for counseling does not mean you are crazy! Life is difficult and there is no one person on this planet who hasn't had difficult times. Asking for help is a big step, but I am here to help you one step at a time. Are you experiencing a life transition such as divorce or a possible career change that seems nearly impossible to work through? I am here to help you navigate through wha...
Consider working with me if you find yourself feeling tired of being tired, depressed, frustrated in your relationships, feeling angry, irritable, and you desire change in your life. Your goals may include identifying areas where you need to grow so that you can take steps to gain a sense of peacefulness in your life. Other examples of a goals may be decreasing your anxiety, feeling more...
Hello, thank you for your interest in my services as a therapist. Unfortunately, due to high demand, I am no longer accepting new clients. If you are still interested in my specific couples therapy services the best way to reach me is via email, where I can verify your contact info and put you on my waiting list until further notice. I know these are difficult times but I wish you well on your...
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foste...
There are many unforeseen life circumstances which can lead to low levels of life satisfaction. Are you feeling stressed and overwhelmed at school, work, or in personal relationships? Are you feeling stuck in life? Has it been difficult to cope with life transitions? If so, let's make an appointment to work through these difficulties together. I am a compassionate and understanding psychotherap...
Hello and welcome. I am a psychologist with 30+ years experience working with adults in residential, hospital, and outpatient settings. Within these various settings I have helped clients who struggled with a variety of life challenges. Through the use of the supportive therapy approach, and by collaborating with the clients to identify therapy goals, it is my ultimate objective to help the cli...
I am a clinical psychologist with over 12 years of expertise as a licensed clinician. I consider it a great privilege to join individuals of all ages and circumstances in bringing about lasting change by learning to use emotion as a path to awareness while drawing strength and courage from an open and accepting heart. I strive to be fully present with my clients and to create a safe space and a...
Todd uses therapeutic techniques like Cognitive Behavioral Therapy which help his clients connect the emotional dots and live life with fewer regrets. Most of our feelings and actions are based upon our thinking patterns and experience filters. Identifying distortions in these thoughts and replacing them with healthier alternatives has been the cornerstone of his clients' success. He specialize...
**Accepting new clients** Currently I am focusing on marriage and relationship counseling. I have worked with many children and adolescents; learning much about family dynamics and the impact of the marriage relationship within the family. Some of the most rewarding work I do with couples is repairing damaged marriages. Through developing healthy communication patterns and identifying unmet...
I am a Licensed Professional Counselor Supervisor. I am one of 30 therapists certified to do CPT in the state of Texas, which is the therapy used for trauma and PTSD. I work with various populations including active duty service members from the air force,army,navy and marines as well as the international pilot training wing, their families, veterans, and clients of all ages. My clients include...
Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships. I aim to create an empathetic and trusting environment and relationship in which you can feel safe to discover yourself and the areas that are in need of healing. I am continually encouraged by what can happen on...
