Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Whether dealing with anxiety, depression, trauma, trouble in relationships, or difficult transitions or changes, you and I will work together to discover ways to create space in your life to allow for healing, acceptance, psychological flexibility, and growth. My goal is to create a safe place for you to explore the difficult parts of your mind and foster self-compassion and self-acceptance....
As a therapist, my goal is to allow you to be who you are right now, using a lot of empathy (and well-meaning humor) as well as structure and direction, when necessary. My approach is one of curiosity about you and your ideal self and future. I am typically pretty direct in my approach, which people tend to really appreciate and enjoy! Working together, we will identify and collaborate on goals...
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as femin...
The events of 2020 have rocked your world and left you feeling anxious, overwhelmed, and sad. Maybe your job or financial situation are suffering, or your relationships are coming off the rails. Maybe it looks like things are just fine on the outside, but on the inside, you feel like you’re losing your mind. If you’re lucky enough to have stable employment and a comfortable home life, you may b...
Even in today's turbulent times therapy is accessible. Omata LLC is accepting new patients with several flexible Telehealth options. Having several years experience working with various populations and a diverse set of needs has shaped my fundamentals used in therapy. Taking the time to master a strong professional foundation of evidence based skills and techniques aimed at providing you with t...
We all have stuff. That "stuff" gets us stuck in different places in our lives and makes it so we can't get to where we want to go. In our sessions, we will keep the work centered on you and your needs. Your journey and work are personal and initially, may be difficult to discuss. We will work together to give you that voice you need to get unstuck and move forward. My goal is for you to feel s...
There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can...
We will work collaboratively to empower you to live the life you want. I provide a welcoming and positive environment to address my clients' concerns and give them the space they need to process their difficult life experiences and develop useful skills to manage their challenges in a more effective way. I specialize in working with children, adolescents, and adults who are dealing with anxiety...
Help Therapy is the only organization that offers flexible and accessible mental health services from hundreds of high-quality providers across four care setting options (in-home, in-facility, in-office and telehealth), in an effort to provide therapy solutions for patients of all ages, backgrounds and personal treatment needs. Help Therapy has over 130 Licensed Clinical Psychologists, LCSW's,...
Dr. Hope believes in the inherent capacity of people to overcome obstacles and hardships. The journey to health is different for everyone and in the collaborative process of therapy, Dr. Hope will help you move beyond your emotional hardship to meet your goals. For over 16 years, Dr. Hope has worked in various inpatient and outpatient settings doing therapy and evaluations. She has experience w...
I’m a Licensed Professional Counselor in the State of Georgia and an Associate Certified Coach through the International Coaching Federation. My hope is to create a unique and sacred space for you through our conversations, so that you can find the healing, vision, strengths, and answers which lie within you. My goal is to listen carefully, with compassion and creativity, to reflect, sometimes ...
For over 15 years I have had the privilege of providing both direct and indirect mental healthcare to youths, adults, and families in my local community and surrounding areas. Although life experiences and observations of such has been my primary educator, I attribute my education and training, as well as positions at various for and non-profit agencies to assisting me with honing my therapeuti...
* Please Note: I am currently full and will not be accepting new clients until January 2021. I bring 30 years of clinical experience working with individuals and couples to help them overcome difficulty and feel heard and understood. My approach to therapy is simple: provide a welcome environment for you to express your concerns and discover ways to navigate life effectively. I work to orient y...
( English | Русский ) We’ll help untangle your thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms. Maybe you find yourself living too much in the past, or too much in the future. Maybe you want to be a better partner, feel optimistic about the future again, and feel like the person you have always imagined yourself to be. Through...
Life is filled with obstacles of all different shapes and sizes which often leave us feeling worn down emotionally; oftentimes, when this happens, what we need the most is someone that will listen to us without judgment and that will allow us to feel safe. I believe that when a client is able to connect with a therapist and genuinely feels respected and supported, the client is able to start to...
