Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
"Where did my daughter go?" She's anxious, unhappy, stressed out &/or traumatized. Sometimes you have to walk on eggshells around. Her self-esteem has dropped & she struggles to feel like she belongs. She’s overwhelmed with schoolwork and high expectations. The two of you are struggling more than ever. You want to help her but she feels distant and shuts you out. She spends a lot of time in her...
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Oklahoma, Hawaii and Michigan. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I seek to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every pers...
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in...
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your...
Behavior and change have always been areas of significant interest to me. That interest, coupled with a desire to work with people in a more meaningful and intimate way is why I counsel professionally. I have a BA in psychology from Ottawa University and a Masters of Science in Counseling degree from the University of Phoenix. I am licensed in the state of Arizona as a Licensed Associate Counse...
**Currently only providing tele-therapy** Judy's area of expertise is working with women to assist in resolving past trauma and elevate to the next level. She specializes in treating adults who suffer from PTSD, anger, stress, anxiety, depression, domestic violence, sexual assault, childhood abuse, and grief/loss. During the counseling process, clients will explore and reframe negative beliefs...
The life you’re living doesn't resemble the life you want. You can't focus and get things done that are important to you. The thoughts in your head are your worst enemy. You feel hopeless and lonely. Your emotions are running you. You may feel that something is wrong with you. Your close relationships are falling apart and nothing you do to fix them is working. You’re tired of trying to do this...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore,...
Loneliness. Disconnection. Maybe anxiety makes it hard to get close to people. Maybe a history of trauma or bad relationships makes you wonder if it's worth it to try. Maybe other people call you "weird" and you feel so different from others that you just can't figure out how to bridge the distance. If you're a parent, perhaps this describes your child. More than anything, you want to find your...
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of...
I am a licensed clinical social worker with a background in case management, inpatient, and outpatient mental healthcare. I work with clients of all ages to address depression, anxiety, trauma, and related issues. I believe in a strength-based approach to growth, with the desire to develop goals with you that will help to lead you on a path to become a happier and healthier individual. I treat...
We specialize in psychological and educational testing for individuals across the lifespan. We provide testing for ADHD/ADD, learning disorders, Autism/Asperger's disorder, dementia evaluations, traumatic brain injury evaluations, neuropsychological testing, substance abuse evaluations, trauma assessments, career assessments, and personality assessments. Our testing assessments evaluate IQ,...
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the...
I invite you to take a journey on a "therapeutic pathway" to promote personal health and wellness. Feelings of being overwhelmed, anxious and depressed often present with the many obstacles one faces in every day life. Taking care of one's self both physically and emotionally is essential for healing. I can guide you in a nurturing, empathetic environment by giving you coping skills to reduce...
I'm ready, are you to make time for you & your wellbeing? I find that individuals who seek me out, often experience anxiety, panic attacks, depression, substance use & some are working on life transitions. While causes can seem unknown or sudden, exploring acute or chronic stressful events can provide insight, self-awareness & change. If this sounds like you, I look forward to hearing from you!...
